Ingredients Cabbage rolls vegetable
| White cabbage | 190.0 (gram) |
| porcini | 79.0 (gram) |
| onion | 48.0 (gram) |
| chicken egg | 0.3 (piece) |
| rice groats | 7.0 (gram) |
| parsley | 2.0 (gram) |
| margarine | 15.0 (gram) |
| Sour cream sauce | 100.0 (gram) |
Method of preparation
A head of cabbage (with the stump removed) is boiled in salted water until half cooked, disassembled into separate leaves, the thickened parts of the leaves are slightly beaten off. Minced meat is placed on prepared cabbage leaves, wrapped in an envelope. Stuffed cabbage is placed on a baking sheet or pan, fried, poured with sour cream or sour cream sauce with tomato and baked.For minced meat: finely chopped vegetables are sautéed, parsley is added, and mushrooms are fried and combined with boiled friable rice, finely chopped, hard-boiled eggs, mix everything … When using dried mushrooms, they are soaked in cold water, washed 3-4 times, boiled, and then chopped and fried.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 190.9 kCal | 1684 kCal | 11.3% | 5.9% | 882 g |
| Proteins | 3.4 g | 76 g | 4.5% | 2.4% | 2235 g |
| Fats | 16.7 g | 56 g | 29.8% | 15.6% | 335 g |
| Carbohydrates | 7.3 g | 219 g | 3.3% | 1.7% | 3000 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 6% | 870 g |
| Water | 89.1 g | 2273 g | 3.9% | 2% | 2551 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamin B4, choline | 53.5 mg | 500 mg | 10.7% | 5.6% | 935 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 7.3% | 714 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 17.4 μg | 400 μg | 4.4% | 2.3% | 2299 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 18.7 mg | 90 mg | 20.8% | 10.9% | 481 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 5.9% | 882 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 2.3% | 2273 g |
| Vitamin PP, NE | 1.9644 mg | 20 mg | 9.8% | 5.1% | 1018 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 233.5 mg | 2500 mg | 9.3% | 4.9% | 1071 g |
| Calcium, Ca | 58.6 mg | 1000 mg | 5.9% | 3.1% | 1706 g |
| Silicon, Si | 1.9 mg | 30 mg | 6.3% | 3.3% | 1579 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 2.1% | 2500 g |
| Sodium, Na | 27.4 mg | 1300 mg | 2.1% | 1.1% | 4745 g |
| Sulfur, S | 39 mg | 1000 mg | 3.9% | 2% | 2564 g |
| Phosphorus, P | 69.7 mg | 800 mg | 8.7% | 4.6% | 1148 g |
| Chlorine, Cl | 47.1 mg | 2300 mg | 2% | 1% | 4883 g |
| Trace Elements | |||||
| Aluminum, Al | 272.9 μg | ~ | |||
| Bohr, B | 99.9 μg | ~ | |||
| Vanadium, V | 1.7 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 1.6% | 3261 g |
| Cobalt, Co | 3.4 μg | 10 μg | 34% | 17.8% | 294 g |
| Manganese, Mn | 0.1694 mg | 2 mg | 8.5% | 4.5% | 1181 g |
| Copper, Cu | 53.8 μg | 1000 μg | 5.4% | 2.8% | 1859 g |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 4.2% | 1250 g |
| Nickel, Ni | 5.7 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 71 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 27 μg | 4000 μg | 0.7% | 0.4% | 14815 g |
| Chrome, Cr | 3.4 μg | 50 μg | 6.8% | 3.6% | 1471 g |
| Zinc, Zn | 0.4785 mg | 12 mg | 4% | 2.1% | 2508 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 19 mg | max 300 mg |
The energy value is 190,9 kcal.
Vegetable cabbage rolls rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B5 – 14%, vitamin C – 20,8%, vitamin E – 11,3%, cobalt – 34%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vegetable cabbage rolls PER 100 g
- 28 kCal
- 34 kCal
- 41 kCal
- 157 kCal
- 333 kCal
- 49 kCal
- 743 kCal
Tags: How to cook, calorie content 190,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vegetable cabbage rolls, recipe, calories, nutrients