Ingredients Cabbage rolls
| White cabbage | 1.0 (piece) |
| chicken egg | 5.0 (piece) |
| sunflower oil | 200.0 (gram) |
| table salt | 0.5 (teaspoon) |
Take a roach (it is better to use a young, soft green cabbage) in your hands and peel it gently. Then pour boiling water over the cabbage leaves, let stand to soften a little. At this time, you can beat the eggs with a mixer or a whisk together with the whites and yolks until a thick homogeneous mass, add salt to taste, add finely chopped fresh herbs into the beaten eggs (here, who likes what). The amount of greenery is not limited. When the mash is ready, we take out the cabbage leaves, lightly wipe them with a dry napkin, generously smear them with an egg mixture and gently wrap them up so that nothing spills (any wrapping design). By this time, there should be a frying pan with boiling vegetable oil on the stove. Dip our rolls into boiling oil (there should be enough butter so that the rolls are half drowned in it) and fry them until golden brown.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 160 kCal | 1684 kCal | 9.5% | 5.9% | 1053 g |
| Proteins | 3.1 g | 76 g | 4.1% | 2.6% | 2452 g |
| Fats | 15.4 g | 56 g | 27.5% | 17.2% | 364 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 0.7% | 9125 g |
| organic acids | 15 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 5.6% | 1111 g |
| Water | 73.8 g | 2273 g | 3.2% | 2% | 3080 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 g |
| Vitamin B4, choline | 38.9 mg | 500 mg | 7.8% | 4.9% | 1285 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.1% | 2000 g |
| Vitamin B9, folate | 6.7 μg | 400 μg | 1.7% | 1.1% | 5970 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.7% | 3750 g |
| Vitamin C, ascorbic | 17.1 mg | 90 mg | 19% | 11.9% | 526 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 5.6 mg | 15 mg | 37.3% | 23.3% | 268 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 4% | 1563 g |
| Vitamin PP, NE | 0.9146 mg | 20 mg | 4.6% | 2.9% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 187.3 mg | 2500 mg | 7.5% | 4.7% | 1335 g |
| Calcium, Ca | 36.4 mg | 1000 mg | 3.6% | 2.3% | 2747 g |
| Magnesium, Mg | 10.7 mg | 400 mg | 2.7% | 1.7% | 3738 g |
| Sodium, Na | 29.4 mg | 1300 mg | 2.3% | 1.4% | 4422 g |
| Sulfur, S | 48.4 mg | 1000 mg | 4.8% | 3% | 2066 g |
| Phosphorus, P | 46.9 mg | 800 mg | 5.9% | 3.7% | 1706 g |
| Chlorine, Cl | 273.2 mg | 2300 mg | 11.9% | 7.4% | 842 g |
| Trace Elements | |||||
| Aluminum, Al | 314.4 μg | ~ | |||
| Bohr, B | 110.3 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
| Iodine, I | 4.8 μg | 150 μg | 3.2% | 2% | 3125 g |
| Cobalt, Co | 3.3 μg | 10 μg | 33% | 20.6% | 303 g |
| Manganese, Mn | 0.0992 mg | 2 mg | 5% | 3.1% | 2016 g |
| Copper, Cu | 55.3 μg | 1000 μg | 5.5% | 3.4% | 1808 g |
| Molybdenum, Mo. | 6.9 μg | 70 μg | 9.9% | 6.2% | 1014 g |
| Nickel, Ni | 8.3 μg | ~ | |||
| Fluorine, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 g |
| Chrome, Cr | 3.4 μg | 50 μg | 6.8% | 4.3% | 1471 g |
| Zinc, Zn | 0.395 mg | 12 mg | 3.3% | 2.1% | 3038 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.05 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 84 mg | max 300 mg |
The energy value is 160 kcal.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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