Ingredients Cabbage cutlets
| chicken egg | 3.0 (piece) |
| wheat flour, first grade | 3.0 (table spoon) |
| White cabbage | 300.0 (gram) |
| table salt | 10.0 (gram) |
Method of preparation
Finely chop the cabbage and boil in a small amount of water until half cooked. Place the cabbage in a colander to completely remove the water. Then cool the cabbage to room temperature. In a large bowl, grind eggs with flour and salt until smooth. Add cooled cabbage and mix thoroughly. Then fry like pancakes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 99.4 kCal | 1684 kCal | 5.9% | 5.9% | 1694 g |
| Proteins | 6.4 g | 76 g | 8.4% | 8.5% | 1188 g |
| Fats | 3.5 g | 56 g | 6.3% | 6.3% | 1600 g |
| Carbohydrates | 11.3 g | 219 g | 5.2% | 5.2% | 1938 g |
| organic acids | 106.4 g | ~ | |||
| Alimentary fiber | 3.8 g | 20 g | 19% | 19.1% | 526 g |
| Water | 69 g | 2273 g | 3% | 3% | 3294 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 11.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 11.2% | 900 g |
| Vitamin B4, choline | 85.1 mg | 500 mg | 17% | 17.1% | 588 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 10.1% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitamin B9, folate | 11.5 μg | 400 μg | 2.9% | 2.9% | 3478 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.7% | 1500 g |
| Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 13.7% | 738 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 6% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 7.3% | 1364 g |
| Vitamin H, biotin | 6.4 μg | 50 μg | 12.8% | 12.9% | 781 g |
| Vitamin PP, NE | 1.7624 mg | 20 mg | 8.8% | 8.9% | 1135 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 186.3 mg | 2500 mg | 7.5% | 7.5% | 1342 g |
| Calcium, Ca | 48.8 mg | 1000 mg | 4.9% | 4.9% | 2049 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, Mg | 16.4 mg | 400 mg | 4.1% | 4.1% | 2439 g |
| Sodium, Na | 56.3 mg | 1300 mg | 4.3% | 4.3% | 2309 g |
| Sulfur, S | 82.7 mg | 1000 mg | 8.3% | 8.4% | 1209 g |
| Phosphorus, P | 85.6 mg | 800 mg | 10.7% | 10.8% | 935 g |
| Chlorine, Cl | 1702.7 mg | 2300 mg | 74% | 74.4% | 135 g |
| Trace Elements | |||||
| Aluminum, Al | 406.2 μg | ~ | |||
| Bohr, B | 90 μg | ~ | |||
| Vanadium, V | 14.8 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 7.8% | 1286 g |
| Iodine, I | 7 μg | 150 μg | 4.7% | 4.7% | 2143 g |
| Cobalt, Co | 4.9 μg | 10 μg | 49% | 49.3% | 204 g |
| Manganese, Mn | 0.2486 mg | 2 mg | 12.4% | 12.5% | 805 g |
| Copper, Cu | 88.1 μg | 1000 μg | 8.8% | 8.9% | 1135 g |
| Molybdenum, Mo. | 11.1 μg | 70 μg | 15.9% | 16% | 631 g |
| Nickel, Ni | 7.3 μg | ~ | |||
| Olovo, Sn | 1.1 μg | ~ | |||
| Titan, you | 2.7 μg | ~ | |||
| Fluorine, F | 20.1 μg | 4000 μg | 0.5% | 0.5% | 19900 g |
| Chrome, Cr | 3.6 μg | 50 μg | 7.2% | 7.2% | 1389 g |
| Zinc, Zn | 0.6496 mg | 12 mg | 5.4% | 5.4% | 1847 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 158.7 mg | max 300 mg |
The energy value is 99,4 kcal.
cabbage cutlets rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, choline – 17%, vitamin C – 13,6%, vitamin H – 12,8%, chlorine – 74%, cobalt – 49%, manganese – 12,4%, molybdenum – 15,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cabbage cutlets PER 100 g
- 157 kCal
- 329 kCal
- 28 kCal
- 0 kCal
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