Ingredients Cabbage casserole
| White cabbage | 195.0 (gram) |
| margarine | 10.0 (gram) |
| chicken egg | 2.0 (piece) |
| crackers | 5.0 (gram) |
| cream | 45.0 (gram) |
Method of preparation
According to column I, finely chopped cabbage stewed with fat is mixed with eggs and baked. On columns II and III, semolina is added to the steamed cabbage and periodically stirring, cook until tender, then cooled to 40-50 ° C, raw eggs are added and mixed … Spread the cabbage mass in an even layer on a baking sheet or frying pan greased with fat and sprinkled with breadcrumbs, grease with sour cream and bake. The finished casserole is cut into portions. Served with sour cream or milk, sour cream or sour cream sauce Sauce and sour cream can be served separately. Instead of semolina, you can use wheat flour (20-25 g per serving), bread (33-42 g per serving) or thick milk sauce (sample No. 552).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 161.6 kCal | 1684 kCal | 9.6% | 5.9% | 1042 g |
| Proteins | 6.8 g | 76 g | 8.9% | 5.5% | 1118 g |
| Fats | 12.9 g | 56 g | 23% | 14.2% | 434 g |
| Carbohydrates | 4.9 g | 219 g | 2.2% | 1.4% | 4469 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 4.6% | 1333 g |
| Water | 97.9 g | 2273 g | 4.3% | 2.7% | 2322 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.9% | 900 g |
| Vitamin B4, choline | 117 mg | 500 mg | 23.4% | 14.5% | 427 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.4% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, folate | 11.4 μg | 400 μg | 2.9% | 1.8% | 3509 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.2% | 1000 g |
| Vitamin C, ascorbic | 23.3 mg | 90 mg | 25.9% | 16% | 386 g |
| Vitamin D, calciferol | 0.8 μg | 10 μg | 8% | 5% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 8.2% | 750 g |
| Vitamin H, biotin | 8.4 μg | 50 μg | 16.8% | 10.4% | 595 g |
| Vitamin PP, NE | 1.8288 mg | 20 mg | 9.1% | 5.6% | 1094 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 285.1 mg | 2500 mg | 11.4% | 7.1% | 877 g |
| Calcium, Ca | 76.3 mg | 1000 mg | 7.6% | 4.7% | 1311 g |
| Silicon, Si | 1 mg | 30 mg | 3.3% | 2% | 3000 g |
| Magnesium, Mg | 18.7 mg | 400 mg | 4.7% | 2.9% | 2139 g |
| Sodium, Na | 71.8 mg | 1300 mg | 5.5% | 3.4% | 1811 g |
| Sulfur, S | 93.9 mg | 1000 mg | 9.4% | 5.8% | 1065 g |
| Phosphorus, P | 109.1 mg | 800 mg | 13.6% | 8.4% | 733 g |
| Chlorine, Cl | 96 mg | 2300 mg | 4.2% | 2.6% | 2396 g |
| Trace Elements | |||||
| Aluminum, Al | 440.9 μg | ~ | |||
| Bohr, B | 148.3 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 5.1% | 1200 g |
| Iodine, I | 11 μg | 150 μg | 7.3% | 4.5% | 1364 g |
| Cobalt, Co | 6 μg | 10 μg | 60% | 37.1% | 167 g |
| Manganese, Mn | 0.2089 mg | 2 mg | 10.4% | 6.4% | 957 g |
| Copper, Cu | 98.3 μg | 1000 μg | 9.8% | 6.1% | 1017 g |
| Molybdenum, Mo. | 10.8 μg | 70 μg | 15.4% | 9.5% | 648 g |
| Nickel, Ni | 11.6 μg | ~ | |||
| Olovo, Sn | 0.7 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Strontium, Sr. | 3.9 μg | ~ | |||
| Titan, you | 0.9 μg | ~ | |||
| Fluorine, F | 30.1 μg | 4000 μg | 0.8% | 0.5% | 13289 g |
| Chrome, Cr | 5.1 μg | 50 μg | 10.2% | 6.3% | 980 g |
| Zinc, Zn | 0.798 mg | 12 mg | 6.7% | 4.1% | 1504 g |
| Zirconium, Zr | 0.5 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 211.4 mg | max 300 mg |
The energy value is 161,6 kcal.
Cabbage Casserole rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 23,4%, vitamin B5 – 12%, vitamin C – 25,9%, vitamin E – 13,3, 16,8%, vitamin H – 11,4%, potassium – 13,6%, phosphorus – 60%, cobalt – 15,4%, molybdenum – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cabbage casserole PER 100 g
- 28 kCal
- 743 kCal
- 157 kCal
- 162 kCal
Tags: How to cook, calorie content 161,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cabbage casserole, recipe, calories, nutrients