Ingredients Boiled beef sandwich, 1-46 each
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| Proteins | 7.6 g | 76 g | 10% | 8.2% | 1000 g |
| Fats | 3.7 g | 56 g | 6.6% | 5.4% | 1514 g |
| Carbohydrates | 14.2 g | 219 g | 6.5% | 5.3% | 1542 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 5.3% | 1538 g |
| Water | 21.9 g | 2273 g | 1% | 0.8% | 10379 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.9% | 2143 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.7% | 3000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.7% | 3000 g |
| Vitamin PP, NE | 2.7 mg | 20 mg | 13.5% | 11.1% | 741 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 84 mg | 2500 mg | 3.4% | 2.8% | 2976 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 1.1% | 7692 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 3.3% | 2500 g |
| Sodium, Na | 346 mg | 1300 mg | 26.6% | 21.8% | 376 g |
| Phosphorus, P | 73 mg | 800 mg | 9.1% | 7.5% | 1096 g |
| Trace Elements | |||||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 5.9% | 1385 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 13.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 19 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.8 g | max 18.7 г |
The energy value is 122 kcal.
Boiled beef sandwich, 1-46 each rich in vitamins and minerals such as: vitamin PP – 13,5%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
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