Ingredients Blueberry dumpling soup
| bilberry | 120.0 (gram) |
| water | 500.0 (gram) |
| lemon zest | 10.0 (gram) |
| sugar | 2.5 (table spoon) |
| potato starch | 0.5 (teaspoon) |
| lemon acid | 0.1 (gram) |
| wheat flour, premium | 15.0 (table spoon) |
| milk cow | 10.0 (table spoon) |
| chicken egg | 5.0 (piece) |
Method of preparation
Put 1,5 tablespoons of granulated sugar, 1 lemon zest and blueberries in boiling water. Cook until tender. Dissolve starch and a few crystals of citric acid in a small amount of water, pour into the soup, bring to a boil, cool. Serve with dumplings cooked separately (flour, milk, eggs, table sugar).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 g |
| Proteins | 4.6 g | 76 g | 6.1% | 5.8% | 1652 g |
| Fats | 2.3 g | 56 g | 4.1% | 3.9% | 2435 g |
| Carbohydrates | 17.6 g | 219 g | 8% | 7.6% | 1244 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| Water | 68.9 g | 2273 g | 3% | 2.8% | 3299 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamin B4, choline | 50.7 mg | 500 mg | 10.1% | 9.6% | 986 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.8% | 3333 g |
| Vitamin B9, folate | 6.2 μg | 400 μg | 1.6% | 1.5% | 6452 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.1% | 3000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 3.8% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 4.5% | 2143 g |
| Vitamin H, biotin | 3.9 μg | 50 μg | 7.8% | 7.4% | 1282 g |
| Vitamin PP, NE | 1.0636 mg | 20 mg | 5.3% | 5% | 1880 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 66.3 mg | 2500 mg | 2.7% | 2.6% | 3771 g |
| Calcium, Ca | 28.4 mg | 1000 mg | 2.8% | 2.7% | 3521 g |
| Silicon, Si | 0.7 mg | 30 mg | 2.3% | 2.2% | 4286 g |
| Magnesium, Mg | 7.1 mg | 400 mg | 1.8% | 1.7% | 5634 g |
| Sodium, Na | 29.5 mg | 1300 mg | 2.3% | 2.2% | 4407 g |
| Sulfur, S | 44.2 mg | 1000 mg | 4.4% | 4.2% | 2262 g |
| Phosphorus, P | 59.4 mg | 800 mg | 7.4% | 7% | 1347 g |
| Chlorine, Cl | 41.7 mg | 2300 mg | 1.8% | 1.7% | 5516 g |
| Trace Elements | |||||
| Aluminum, Al | 202.3 μg | ~ | |||
| Bohr, B | 8.3 μg | ~ | |||
| Vanadium, V | 16.8 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.7% | 2571 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 2.8% | 3333 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 19% | 500 g |
| Manganese, Mn | 0.112 mg | 2 mg | 5.6% | 5.3% | 1786 g |
| Copper, Cu | 35 μg | 1000 μg | 3.5% | 3.3% | 2857 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 5.3% | 1795 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 2.6 μg | ~ | |||
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 2.4% | 3929 g |
| Strontium, Sr. | 2.1 μg | ~ | |||
| Titan, you | 2.1 μg | ~ | |||
| Fluorine, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | 26316 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 2.5% | 3846 g |
| Zinc, Zn | 0.3543 mg | 12 mg | 3% | 2.8% | 3387 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 10.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 84.6 mg | max 300 mg |
The energy value is 105,4 kcal.
Blueberry soup with dumplings rich in vitamins and minerals such as: vitamin A – 11,1%, cobalt – 20%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Blueberry soup with dumplings PER 100 g
- 44 kCal
- 0 kCal
- 47 kCal
- 399 kCal
- 313 kCal
- 0 kCal
- 334 kCal
- 60 kCal
- 157 kCal
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