Ingredients Blueberry Compote
| bilberry | 3.0 (grain glass) |
| sugar | 4.0 (table spoon) |
| water | 3.0 (grain glass) |
Method of preparation
Dissolve granulated sugar in water, bring to a boil, add fresh berries and bring to a boil again. Refrigerate.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 48.5 kCal | 1684 kCal | 2.9% | 6% | 3472 g |
| Proteins | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.8% | 28000 g |
| Carbohydrates | 12 g | 219 g | 5.5% | 11.3% | 1825 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 12.4% | 1667 g |
| Water | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 114.6% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.8% | 25714 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 3.5% | 6000 g |
| Vitamin PP, NE | 0.1564 mg | 20 mg | 0.8% | 1.6% | 12788 g |
| niacin | 0.09 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 19.1 mg | 2500 mg | 0.8% | 1.6% | 13089 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesium, Mg | 2.1 mg | 400 mg | 0.5% | 1% | 19048 g |
| Sodium, Na | 2.3 mg | 1300 mg | 0.2% | 0.4% | 56522 g |
| Phosphorus, P | 4.5 mg | 800 mg | 0.6% | 1.2% | 17778 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 г |
The energy value is 48,5 kcal.
Blueberry compote rich in vitamins and minerals such as: vitamin A – 55,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Blueberry Compote PER 100 g
- 44 kCal
- 399 kCal
- 0 kCal
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