Contents
Ingredients Black coffee option 1 (for an Express coffee maker
| natural coffee | 6.0 (gram) |
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 202.6 kCal | 1684 kCal | 12% | 5.9% | 831 g |
| Proteins | 14 g | 76 g | 18.4% | 9.1% | 543 g |
| Fats | 14.5 g | 56 g | 25.9% | 12.8% | 386 g |
| Carbohydrates | 4.1 g | 219 g | 1.9% | 0.9% | 5341 g |
| organic acids | 9.3 g | ~ | |||
| Alimentary fiber | 12.9 g | 20 g | 64.5% | 31.8% | 155 g |
| Water | 7.1 g | 2273 g | 0.3% | 0.1% | 32014 g |
| Ash | 4.5 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.3% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 g |
| Vitamin PP, NE | 19.524 mg | 20 mg | 97.6% | 48.2% | 102 g |
| niacin | 17.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 1616.2 mg | 2500 mg | 64.6% | 31.9% | 155 g |
| Calcium, Ca | 148.5 mg | 1000 mg | 14.9% | 7.4% | 673 g |
| Magnesium, Mg | 202 mg | 400 mg | 50.5% | 24.9% | 198 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Phosphorus, P | 200 mg | 800 mg | 25% | 12.3% | 400 g |
| Trace Elements | |||||
| Iron, Fe | 5.4 mg | 18 mg | 30% | 14.8% | 333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г |
The energy value is 202,6 kcal.
Black coffee option 1 (for an Express coffee maker rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin PP – 97,6%, potassium – 64,6%, calcium – 14,9%, magnesium – 50,5%, phosphorus – 25%, iron – 30%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Black coffee option 1 (for an Express coffee maker FOR 100 g
- 201 kCal
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