Ingredients Brown bread casserole
| Rye bread | 400.0 (gram) |
| sugar | 100.0 (gram) |
| apples | 600.0 (gram) |
| cinnamon | 0.2 (teaspoon) |
| lemon zest | 1.0 (table spoon) |
| butter | 100.0 (gram) |
| cream | 300.0 (gram) |
Method of preparation
Grate stale bread, mix with half the sugar, add cinnamon and grated zest. Cut the apples into slices, sprinkle with the remaining sugar. Put bread and apples in layers in a greased form, put pieces of butter and sour cream on each layer. Bake in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 180.3 kCal | 1684 kCal | 10.7% | 5.9% | 934 g |
| Proteins | 2.3 g | 76 g | 3% | 1.7% | 3304 g |
| Fats | 11.6 g | 56 g | 20.7% | 11.5% | 483 g |
| Carbohydrates | 17.9 g | 219 g | 8.2% | 4.5% | 1223 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.7% | 3333 g |
| Water | 29.5 g | 2273 g | 1.3% | 0.7% | 7705 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 g |
| Vitamin B4, choline | 22.1 mg | 500 mg | 4.4% | 2.4% | 2262 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.9% | 2857 g |
| Vitamin B9, folate | 8.6 μg | 400 μg | 2.2% | 1.2% | 4651 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.1% | 5000 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.6% | 3462 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.3% | 1667 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, NE | 0.6818 mg | 20 mg | 3.4% | 1.9% | 2933 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 148.4 mg | 2500 mg | 5.9% | 3.3% | 1685 g |
| Calcium, Ca | 29.3 mg | 1000 mg | 2.9% | 1.6% | 3413 g |
| Magnesium, Mg | 13.7 mg | 400 mg | 3.4% | 1.9% | 2920 g |
| Sodium, Na | 140.3 mg | 1300 mg | 10.8% | 6% | 927 g |
| Sulfur, S | 12.3 mg | 1000 mg | 1.2% | 0.7% | 8130 g |
| Phosphorus, P | 47.8 mg | 800 mg | 6% | 3.3% | 1674 g |
| Chlorine, Cl | 215.3 mg | 2300 mg | 9.4% | 5.2% | 1068 g |
| Trace Elements | |||||
| Aluminum, Al | 30.1 μg | ~ | |||
| Bohr, B | 69.8 μg | ~ | |||
| Vanadium, V | 1.1 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 4.6% | 1200 g |
| Iodine, I | 3 μg | 150 μg | 2% | 1.1% | 5000 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.7% | 3333 g |
| Manganese, Mn | 0.3481 mg | 2 mg | 17.4% | 9.7% | 575 g |
| Copper, Cu | 83.4 μg | 1000 μg | 8.3% | 4.6% | 1199 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 3.4% | 1628 g |
| Nickel, Ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 17.3 μg | ~ | |||
| Selenium, Se | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorine, F | 12.2 μg | 4000 μg | 0.3% | 0.2% | 32787 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 1.9% | 2941 g |
| Zinc, Zn | 0.3449 mg | 12 mg | 2.9% | 1.6% | 3479 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.2 g | max 100 г |
The energy value is 180,3 kcal.
Brown bread casserole rich in vitamins and minerals such as: vitamin A – 11,1%, manganese – 17,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Black bread casserole PER 100 g
- 399 kCal
- 47 kCal
- 247 kCal
- 47 kCal
- 661 kCal
- 162 kCal
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