Ingredients “Bishop’s” salad
| pork, 1 category | 150.0 (gram) |
| radish | 100.0 (gram) |
| cream | 100.0 (gram) |
| asparagus | 20.0 (gram) |
| table salt | 0.5 (teaspoon) |
Method of preparation
The peeled and washed radish is rubbed with strips, mixed with fried meat, cut into strips, seasoned with sour cream and finely chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 221.5 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Proteins | 5.9 g | 76 g | 7.8% | 3.5% | 1288 g |
| Fats | 20.8 g | 56 g | 37.1% | 16.7% | 269 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 0.6% | 7300 g |
| organic acids | 67 g | ~ | |||
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 5.2% | 870 g |
| Water | 27.5 g | 2273 g | 1.2% | 0.5% | 8265 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6% | 750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.3% | 2000 g |
| Vitamin B4, choline | 65.4 mg | 500 mg | 13.1% | 5.9% | 765 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 0.5% | 9524 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.5% | 3000 g |
| Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 4.4% | 1023 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 1.1% | 4167 g |
| Vitamin PP, NE | 1.9794 mg | 20 mg | 9.9% | 4.5% | 1010 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 223.3 mg | 2500 mg | 8.9% | 4% | 1120 g |
| Calcium, Ca | 48.1 mg | 1000 mg | 4.8% | 2.2% | 2079 g |
| Magnesium, Mg | 16.6 mg | 400 mg | 4.2% | 1.9% | 2410 g |
| Sodium, Na | 38.3 mg | 1300 mg | 2.9% | 1.3% | 3394 g |
| Sulfur, S | 70.7 mg | 1000 mg | 7.1% | 3.2% | 1414 g |
| Phosphorus, P | 80.7 mg | 800 mg | 10.1% | 4.6% | 991 g |
| Chlorine, Cl | 1068.4 mg | 2300 mg | 46.5% | 21% | 215 g |
| Trace Elements | |||||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 1.3% | 3409 g |
| Cobalt, Co | 2.8 μg | 10 μg | 28% | 12.6% | 357 g |
| Manganese, Mn | 0.0141 mg | 2 mg | 0.7% | 0.3% | 14184 g |
| Copper, Cu | 41.1 μg | 1000 μg | 4.1% | 1.9% | 2433 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 4.9% | 921 g |
| Nickel, Ni | 3.8 μg | ~ | |||
| Olovo, Sn | 9.2 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 26.1 μg | 4000 μg | 0.7% | 0.3% | 15326 g |
| Chrome, Cr | 4.1 μg | 50 μg | 8.2% | 3.7% | 1220 g |
| Zinc, Zn | 0.7294 mg | 12 mg | 6.1% | 2.8% | 1645 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г |
The energy value is 221,5 kcal.
Bishop’s salad rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B1 – 13,3%, choline – 13,1%, chlorine – 46,5%, cobalt – 28%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad “Bishop” PER 100 g
- 142 kCal
- 36 kCal
- 162 kCal
- 21 kCal
- 0 kCal
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