Ingredients Assorted meat on bread
| boiled and smoked ham | 10.0 (gram) |
| pork, 1 category | 15.0 (gram) |
| animal fat | 0.4 (gram) |
| butter | 5.0 (gram) |
| wheat bread | 30.0 (gram) |
Method of preparation
The norm of the bookmark is given for a ham with skin and bones. On a slice of bread, a ham, fried meat products, or tongue, or sausage, cut into thin slices, are laid with butter.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 375.2 kCal | 1684 kCal | 22.3% | 5.9% | 449 g |
| Proteins | 11.1 g | 76 g | 14.6% | 3.9% | 685 g |
| Fats | 26.1 g | 56 g | 46.6% | 12.4% | 215 g |
| Carbohydrates | 25.5 g | 219 g | 11.6% | 3.1% | 859 g |
| Water | 7.3 g | 2273 g | 0.3% | 0.1% | 31137 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 2.7% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.5% | 750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1% | 2571 g |
| Vitamin B4, choline | 48.5 mg | 500 mg | 9.7% | 2.6% | 1031 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.7% | 1000 g |
| Vitamin B9, folate | 15.8 μg | 400 μg | 4% | 1.1% | 2532 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.3% | 2143 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 0.5% | 5556 g |
| Vitamin PP, NE | 3.4426 mg | 20 mg | 17.2% | 4.6% | 581 g |
| niacin | 1.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 176.2 mg | 2500 mg | 7% | 1.9% | 1419 g |
| Calcium, Ca | 17.4 mg | 1000 mg | 1.7% | 0.5% | 5747 g |
| Silicon, Si | 1.2 mg | 30 mg | 4% | 1.1% | 2500 g |
| Magnesium, Mg | 27.7 mg | 400 mg | 6.9% | 1.8% | 1444 g |
| Sodium, Na | 472.5 mg | 1300 mg | 36.3% | 9.7% | 275 g |
| Sulfur, S | 85.8 mg | 1000 mg | 8.6% | 2.3% | 1166 g |
| Phosphorus, P | 128 mg | 800 mg | 16% | 4.3% | 625 g |
| Chlorine, Cl | 468.4 mg | 2300 mg | 20.4% | 5.4% | 491 g |
| Trace Elements | |||||
| Iron, Fe | 2.1 mg | 18 mg | 11.7% | 3.1% | 857 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 0.5% | 5172 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 8% | 333 g |
| Manganese, Mn | 0.4571 mg | 2 mg | 22.9% | 6.1% | 438 g |
| Copper, Cu | 96.7 μg | 1000 μg | 9.7% | 2.6% | 1034 g |
| Molybdenum, Mo. | 10.2 μg | 70 μg | 14.6% | 3.9% | 686 g |
| Nickel, Ni | 3 μg | ~ | |||
| Olovo, Sn | 7.3 μg | ~ | |||
| Fluorine, F | 16.9 μg | 4000 μg | 0.4% | 0.1% | 23669 g |
| Chrome, Cr | 4.5 μg | 50 μg | 9% | 2.4% | 1111 g |
| Zinc, Zn | 0.9149 mg | 12 mg | 7.6% | 2% | 1312 g |
The energy value is 375,2 kcal.
Assorted meat on bread rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin PP – 17,2%, phosphorus – 16%, chlorine – 20,4%, iron – 11,7%, cobalt – 30%, manganese – 22,9%, molybdenum – 14,6%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Assorted meat on bread PER 100 g
- 510 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 235 kCal
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