Ingredients Assorted fish on bread
| chum salmon caviar | 10.2 (gram) |
| sturgeon | 23.0 (gram) |
| green onion | 6.0 (gram) |
| butter | 5.0 (gram) |
| wheat bread | 30.0 (gram) |
Method of preparation
The prepared fish is cut into thin slices. The bread is spread with butter, fish and caviar are placed on it and decorated with chopped green onions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 257.9 kCal | 1684 kCal | 15.3% | 5.9% | 653 g |
| Proteins | 14.6 g | 76 g | 19.2% | 7.4% | 521 g |
| Fats | 12.9 g | 56 g | 23% | 8.9% | 434 g |
| Carbohydrates | 22.2 g | 219 g | 10.1% | 3.9% | 986 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 34.2 g | 2273 g | 1.5% | 0.6% | 6646 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 12.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.3% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B4, choline | 25.2 mg | 500 mg | 5% | 1.9% | 1984 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Vitamin B9, folate | 14.3 μg | 400 μg | 3.6% | 1.4% | 2797 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.4% | 2813 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.8% | 2143 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Vitamin PP, NE | 3.8236 mg | 20 mg | 19.1% | 7.4% | 523 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 227.8 mg | 2500 mg | 9.1% | 3.5% | 1097 g |
| Calcium, Ca | 53.2 mg | 1000 mg | 5.3% | 2.1% | 1880 g |
| Silicon, Si | 1 mg | 30 mg | 3.3% | 1.3% | 3000 g |
| Magnesium, Mg | 48.6 mg | 400 mg | 12.2% | 4.7% | 823 g |
| Sodium, Na | 273.5 mg | 1300 mg | 21% | 8.1% | 475 g |
| Sulfur, S | 29.8 mg | 1000 mg | 3% | 1.2% | 3356 g |
| Phosphorus, P | 217.5 mg | 800 mg | 27.2% | 10.5% | 368 g |
| Chlorine, Cl | 455.2 mg | 2300 mg | 19.8% | 7.7% | 505 g |
| Trace Elements | |||||
| Aluminum, Al | 42.5 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3.2% | 1200 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 5.8% | 667 g |
| Manganese, Mn | 0.4039 mg | 2 mg | 20.2% | 7.8% | 495 g |
| Copper, Cu | 71.3 μg | 1000 μg | 7.1% | 2.8% | 1403 g |
| Molybdenum, Mo. | 9.9 μg | 70 μg | 14.1% | 5.5% | 707 g |
| Nickel, Ni | 2.1 μg | ~ | |||
| Fluorine, F | 222.1 μg | 4000 μg | 5.6% | 2.2% | 1801 g |
| Chrome, Cr | 21.1 μg | 50 μg | 42.2% | 16.4% | 237 g |
| Zinc, Zn | 0.3789 mg | 12 mg | 3.2% | 1.2% | 3167 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.009 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 28.6 mg | max 300 mg |
The energy value is 257,9 kcal.
Assorted fish on bread rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin PP – 19,1%, magnesium – 12,2%, phosphorus – 27,2%, chlorine – 19,8%, cobalt – 15%, manganese – 20,2%, molybdenum – 14,1%, chromium – 42,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Assorted fish on bread PER 100 g
- 249 kCal
- 164 kCal
- 20 kCal
- 661 kCal
- 235 kCal
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