Ingredients Asparagus beans in egg
| chicken egg | 6.0 (piece) |
| beans pod | 600.0 (gram) |
| wheat flour, premium | 2.0 (grain glass) |
| sunflower oil | 1.3 (grain glass) |
| parsley | 100.0 (gram) |
| table salt | 3.0 (gram) |
Method of preparation
Peel the beans, boil in salted water, drain. Grind the yolks, add parsley and mix with whipped egg whites. Tie the pods (6 each) with a thread, dip in beaten eggs, roll in flour and fry in boiling oil. Serve with pork chops.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 256.1 kCal | 1684 kCal | 15.2% | 5.9% | 658 g |
| Proteins | 6 g | 76 g | 7.9% | 3.1% | 1267 g |
| Fats | 19.1 g | 56 g | 34.1% | 13.3% | 293 g |
| Carbohydrates | 16 g | 219 g | 7.3% | 2.9% | 1369 g |
| organic acids | 8.7 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 1.6% | 2500 g |
| Water | 56.9 g | 2273 g | 2.5% | 1% | 3995 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 13% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g |
| Vitamin B4, choline | 56 mg | 500 mg | 11.2% | 4.4% | 893 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folate | 23.7 μg | 400 μg | 5.9% | 2.3% | 1688 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 4.6% | 849 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.6% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 21.1% | 185 g |
| Vitamin H, biotin | 4.1 μg | 50 μg | 8.2% | 3.2% | 1220 g |
| Vitamin PP, NE | 1.496 mg | 20 mg | 7.5% | 2.9% | 1337 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 179.1 mg | 2500 mg | 7.2% | 2.8% | 1396 g |
| Calcium, Ca | 52.1 mg | 1000 mg | 5.2% | 2% | 1919 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 1.1% | 3750 g |
| Magnesium, Mg | 19.6 mg | 400 mg | 4.9% | 1.9% | 2041 g |
| Sodium, Na | 29.9 mg | 1300 mg | 2.3% | 0.9% | 4348 g |
| Sulfur, S | 46.1 mg | 1000 mg | 4.6% | 1.8% | 2169 g |
| Phosphorus, P | 73 mg | 800 mg | 9.1% | 3.6% | 1096 g |
| Chlorine, Cl | 166.3 mg | 2300 mg | 7.2% | 2.8% | 1383 g |
| Trace Elements | |||||
| Aluminum, Al | 201 μg | ~ | |||
| Bohr, B | 7.1 μg | ~ | |||
| Vanadium, V | 17.2 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.6% | 1500 g |
| Iodine, I | 4 μg | 150 μg | 2.7% | 1.1% | 3750 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 8.6% | 455 g |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 2.3% | 1739 g |
| Copper, Cu | 35 μg | 1000 μg | 3.5% | 1.4% | 2857 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.1% | 1892 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 1 μg | ~ | |||
| Selenium, Se | 1.1 μg | 55 μg | 2% | 0.8% | 5000 g |
| Titan, you | 2.1 μg | ~ | |||
| Fluorine, F | 14.3 μg | 4000 μg | 0.4% | 0.2% | 27972 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Zinc, Zn | 0.339 mg | 12 mg | 2.8% | 1.1% | 3540 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 13.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 99.3 mg | max 300 mg |
The energy value is 256,1 kcal.
Asparagus beans in egg rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 11,1%, choline – 11,2%, vitamin C – 11,8%, vitamin E – 54%, cobalt – 22%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Asparagus beans in an egg PER 100 g
- 157 kCal
- 23 kCal
- 334 kCal
- 899 kCal
- 49 kCal
- 0 kCal
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