Recipe Arkhangelsk Chicken Salad. Calorie, chemical composition and nutritional value.

Ingredients Arkhangelsk Chicken Salad

a hen 150.0 (gram)
walnut 100.0 (gram)
butter 2.0 (table spoon)
orange 1.0 (piece)
tomatoes 1.0 (piece)
cucumber 1.0 (piece)
green peas 50.0 (gram)
potatoes 3.0 (piece)
mayonnaise 100.0 (gram)
table salt 5.0 (gram)
Method of preparation

Arkhangelsk chicken salad ——————————- Cut the boiled chicken fillet into pieces and mince twice with nuts and butter, add salt and refrigerate. Cut boiled potatoes into wedges, add green peas, and chopped fresh cucumbers. Combine vegetables and minced meat and season with mayonnaise. Decorate with tomato and orange wedges.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value195.9 kCal1684 kCal11.6%5.9%860 g
Proteins4.7 g76 g6.2%3.2%1617 g
Fats15 g56 g26.8%13.7%373 g
Carbohydrates11.3 g219 g5.2%2.7%1938 g
organic acids19.7 g~
Alimentary fiber1.3 g20 g6.5%3.3%1538 g
Water60.5 g2273 g2.7%1.4%3757 g
Ash0.8 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%11.3%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%3.4%1500 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%2%2571 g
Vitamin B4, choline6.7 mg500 mg1.3%0.7%7463 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.1%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%5.1%1000 g
Vitamin B9, folate12.7 μg400 μg3.2%1.6%3150 g
Vitamin B12, cobalamin0.04 μg3 μg1.3%0.7%7500 g
Vitamin C, ascorbic13.5 mg90 mg15%7.7%667 g
Vitamin D, calciferol0.02 μg10 μg0.2%0.1%50000 g
Vitamin E, alpha tocopherol, TE5.9 mg15 mg39.3%20.1%254 g
Vitamin H, biotin1.3 μg50 μg2.6%1.3%3846 g
Vitamin PP, NE1.6802 mg20 mg8.4%4.3%1190 g
niacin0.9 mg~
Macronutrients
Potassium, K284.9 mg2500 mg11.4%5.8%878 g
Calcium, Ca29.6 mg1000 mg3%1.5%3378 g
Magnesium, Mg34.8 mg400 mg8.7%4.4%1149 g
Sodium, Na66.7 mg1300 mg5.1%2.6%1949 g
Sulfur, S33.7 mg1000 mg3.4%1.7%2967 g
Phosphorus, P109.5 mg800 mg13.7%7%731 g
Chlorine, Cl327.9 mg2300 mg14.3%7.3%701 g
Trace Elements
Aluminum, Al226.9 μg~
Bohr, B51.2 μg~
Vanadium, V32.4 μg~
Iron, Fe1.1 mg18 mg6.1%3.1%1636 g
Iodine, I2.5 μg150 μg1.7%0.9%6000 g
Cobalt, Co3.5 μg10 μg35%17.9%286 g
Lithium, Li16.8 μg~
Manganese, Mn0.2625 mg2 mg13.1%6.7%762 g
Copper, Cu115.7 μg1000 μg11.6%5.9%864 g
Molybdenum, Mo.3 μg70 μg4.3%2.2%2333 g
Nickel, Ni2.3 μg~
Rubidium, Rb122.7 μg~
Fluorine, F89.8 μg4000 μg2.2%1.1%4454 g
Chrome, Cr3.9 μg50 μg7.8%4%1282 g
Zinc, Zn0.5565 mg12 mg4.6%2.3%2156 g
Digestible carbohydrates
Starch and dextrins3.1 g~
Mono- and disaccharides (sugars)1.8 gmax 100 г

The energy value is 195,9 kcal.

Arkhangelsk chicken salad rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 15%, vitamin E – 39,3%, potassium – 11,4%, phosphorus – 13,7%, chlorine – 14,3% , cobalt – 35%, manganese – 13,1%, copper – 11,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Arkhangelsk Chicken Salad PER 100 g
  • 238 kCal
  • 656 kCal
  • 661 kCal
  • 43 kCal
  • 24 kCal
  • 14 kCal
  • 40 kCal
  • 77 kCal
  • 627 kCal
  • 0 kCal
Tags: How to cook, calorie content 195,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Arkhangelsk chicken salad, recipe, calories, nutrients

Leave a Reply