Ingredients Apricot Compote
| apricots | 350.0 (gram) |
| water | 1000.0 (gram) |
| sugar | 150.0 (gram) |
| lemon acid | 1.0 (gram) |
Method of preparation
Pour washed apricots in a saucepan with water, bring to a boil, peel, cut in half, remove seeds. Add sugar to the water with which the apricots were poured, put the seeds and cook for 6 minutes. Remove seeds from the prepared syrup, add citric acid, bring to a boil, put cut apricots in boiling syrup and cook for another 8 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 48.4 kCal | 1684 kCal | 2.9% | 6% | 3479 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.6% | 38000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 12.7 g | 219 g | 5.8% | 12% | 1724 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 4.1% | 5000 g |
| Water | 86.3 g | 2273 g | 3.8% | 7.9% | 2634 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 45.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.6% | 37500 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 1% | 20000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.7% | 12500 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.2% | 100000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.4% | 15000 g |
| Vitamin H, biotin | 0.04 μg | 50 μg | 0.1% | 0.2% | 125000 g |
| Vitamin PP, NE | 0.1332 mg | 20 mg | 0.7% | 1.4% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 51.7 mg | 2500 mg | 2.1% | 4.3% | 4836 g |
| Calcium, Ca | 4.8 mg | 1000 mg | 0.5% | 1% | 20833 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 5.6% | 3750 g |
| Magnesium, Mg | 1.3 mg | 400 mg | 0.3% | 0.6% | 30769 g |
| Sodium, Na | 0.6 mg | 1300 mg | 216667 g | ||
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Phosphorus, P | 4.1 mg | 800 mg | 0.5% | 1% | 19512 g |
| Chlorine, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Trace Elements | |||||
| Aluminum, Al | 60.1 μg | ~ | |||
| Bohr, B | 173.3 μg | ~ | |||
| Vanadium, V | 3.3 μg | ~ | |||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.2% | 18000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 6.2% | 3333 g |
| Manganese, Mn | 0.0363 mg | 2 mg | 1.8% | 3.7% | 5510 g |
| Copper, Cu | 28.1 μg | 1000 μg | 2.8% | 5.8% | 3559 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 3.5% | 5833 g |
| Nickel, Ni | 5 μg | ~ | |||
| Strontium, Sr. | 82.5 μg | ~ | |||
| Titan, you | 33 μg | ~ | |||
| Fluorine, F | 1.8 μg | 4000 μg | 222222 g | ||
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.8% | 25000 g |
| Zinc, Zn | 0.0135 mg | 12 mg | 0.1% | 0.2% | 88889 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г |
The energy value is 48,4 kcal.
Compote from apricots rich in vitamins and minerals such as: vitamin A – 22,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apricot Compote PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 0 kCal
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