Ingredients Apple salad with nuts
| apples | 3.0 (piece) |
| walnut | 2.0 (table spoon) |
| honey | 1.0 (table spoon) |
| dill | 1.0 (table spoon) |
Method of preparation
Peel and chop the apples. Cover with honey, sprinkle with fresh chopped dill and finely crushed nuts.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 75.8 kCal | 1684 kCal | 4.5% | 5.9% | 2222 g |
| Proteins | 1.7 g | 76 g | 2.2% | 2.9% | 4471 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Carbohydrates | 17.6 g | 219 g | 8% | 10.6% | 1244 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 10.6% | 1250 g |
| Water | 75.7 g | 2273 g | 3.3% | 4.4% | 3003 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 8.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.2% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.6% | 2000 g |
| Vitamin B9, folate | 9.2 μg | 400 μg | 2.3% | 3% | 4348 g |
| Vitamin C, ascorbic | 11.5 mg | 90 mg | 12.8% | 16.9% | 783 g |
| Vitamin E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 20.2% | 652 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.8% | 16667 g |
| Vitamin PP, NE | 0.6822 mg | 20 mg | 3.4% | 4.5% | 2932 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 294.7 mg | 2500 mg | 11.8% | 15.6% | 848 g |
| Calcium, Ca | 30.1 mg | 1000 mg | 3% | 4% | 3322 g |
| Magnesium, Mg | 24.9 mg | 400 mg | 6.2% | 8.2% | 1606 g |
| Sodium, Na | 24.7 mg | 1300 mg | 1.9% | 2.5% | 5263 g |
| Sulfur, S | 11.9 mg | 1000 mg | 1.2% | 1.6% | 8403 g |
| Phosphorus, P | 56.2 mg | 800 mg | 7% | 9.2% | 1423 g |
| Chlorine, Cl | 4.7 mg | 2300 mg | 0.2% | 0.3% | 48936 g |
| Trace Elements | |||||
| Aluminum, Al | 92.1 μg | ~ | |||
| Bohr, B | 205.1 μg | ~ | |||
| Vanadium, V | 3.3 μg | ~ | |||
| Iron, Fe | 2.1 mg | 18 mg | 11.7% | 15.4% | 857 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 1.7% | 7500 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 18.5% | 714 g |
| Manganese, Mn | 0.1873 mg | 2 mg | 9.4% | 12.4% | 1068 g |
| Copper, Cu | 136 μg | 1000 μg | 13.6% | 17.9% | 735 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 9.4% | 1400 g |
| Nickel, Ni | 14.2 μg | ~ | |||
| Rubidium, Rb | 52.7 μg | ~ | |||
| Fluorine, F | 65.1 μg | 4000 μg | 1.6% | 2.1% | 6144 g |
| Chrome, Cr | 3.3 μg | 50 μg | 6.6% | 8.7% | 1515 g |
| Zinc, Zn | 0.3285 mg | 12 mg | 2.7% | 3.6% | 3653 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1 g | ~ | |||
| Mono- and disaccharides (sugars) | 12 g | max 100 г |
The energy value is 75,8 kcal.
Apple salad with nuts rich in vitamins and minerals such as: vitamin C – 12,8%, vitamin E – 15,3%, potassium – 11,8%, iron – 11,7%, cobalt – 14%, copper – 13,6%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple salad with nuts PER 100 g
- 47 kCal
- 656 kCal
- 328 kCal
- 40 kCal
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