Ingredients Apple mousse (on semolina)
| apples | 300.0 (gram) |
| sugar | 150.0 (gram) |
| semolina | 80.0 (gram) |
| lemon acid | 1.5 (gram) |
| water | 750.0 (gram) |
Method of preparation
After removing the seed nests, the apples are cut and boiled. Filter the broth, rub the apples, mix with the broth, add sugar, citric acid and bring to a boil. Then sifted semolina is introduced in a thin stream and boiled, stirring. 15-20 minutes The mixture is cooled to 40 C and whipped until a thick foamy mass is formed, which is poured into molds and cooled. They are released as indicated in the rhea. No. 601.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| Proteins | 0.9 g | 76 g | 1.2% | 1.5% | 8444 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Carbohydrates | 20.3 g | 219 g | 9.3% | 11.5% | 1079 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 3.1% | 4000 g |
| Water | 91.1 g | 2273 g | 4% | 4.9% | 2495 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 1.1% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.7% | 18000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.5% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.8% | 6667 g |
| Vitamin B9, folate | 1.9 μg | 400 μg | 0.5% | 0.6% | 21053 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.6% | 7500 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.2% | 62500 g |
| Vitamin PP, NE | 0.2494 mg | 20 mg | 1.2% | 1.5% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 89.5 mg | 2500 mg | 3.6% | 4.4% | 2793 g |
| Calcium, Ca | 6.2 mg | 1000 mg | 0.6% | 0.7% | 16129 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1.6% | 7500 g |
| Magnesium, Mg | 4.5 mg | 400 mg | 1.1% | 1.4% | 8889 g |
| Sodium, Na | 9.2 mg | 1300 mg | 0.7% | 0.9% | 14130 g |
| Sulfur, S | 6.4 mg | 1000 mg | 0.6% | 0.7% | 15625 g |
| Phosphorus, P | 8.4 mg | 800 mg | 1.1% | 1.4% | 9524 g |
| Chlorine, Cl | 2 mg | 2300 mg | 0.1% | 0.1% | 115000 g |
| Trace Elements | |||||
| Aluminum, Al | 69.6 μg | ~ | |||
| Bohr, B | 74.1 μg | ~ | |||
| Vanadium, V | 8 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.5% | 25000 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 24.7% | 500 g |
| Manganese, Mn | 0.0429 mg | 2 mg | 2.1% | 2.6% | 4662 g |
| Copper, Cu | 36.1 μg | 1000 μg | 3.6% | 4.4% | 2770 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 4.4% | 2800 g |
| Nickel, Ni | 5.6 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 18 μg | ~ | |||
| Titan, you | 0.6 μg | ~ | |||
| Fluorine, F | 3.6 μg | 4000 μg | 0.1% | 0.1% | 111111 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 3% | 4167 g |
| Zinc, Zn | 0.0823 mg | 12 mg | 0.7% | 0.9% | 14581 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г |
The energy value is 81,1 kcal.
Apple mousse (on semolina) rich in vitamins and minerals such as: cobalt – 20%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple mousse (on semolina) PER 100 g
- 47 kCal
- 399 kCal
- 333 kCal
- 0 kCal
- 0 kCal
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