Recipe Apple mousse (on semolina). Calorie, chemical composition and nutritional value.

Ingredients Apple mousse (on semolina)

apples 300.0 (gram)
sugar 150.0 (gram)
semolina 80.0 (gram)
lemon acid 1.5 (gram)
water 750.0 (gram)
Method of preparation

After removing the seed nests, the apples are cut and boiled. Filter the broth, rub the apples, mix with the broth, add sugar, citric acid and bring to a boil. Then sifted semolina is introduced in a thin stream and boiled, stirring. 15-20 minutes The mixture is cooled to 40 C and whipped until a thick foamy mass is formed, which is poured into molds and cooled. They are released as indicated in the rhea. No. 601.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value81.1 kCal1684 kCal4.8%5.9%2076 g
Proteins0.9 g76 g1.2%1.5%8444 g
Fats0.2 g56 g0.4%0.5%28000 g
Carbohydrates20.3 g219 g9.3%11.5%1079 g
organic acids0.2 g~
Alimentary fiber0.5 g20 g2.5%3.1%4000 g
Water91.1 g2273 g4%4.9%2495 g
Ash0.2 g~
Vitamins
Vitamin A, RE8 μg900 μg0.9%1.1%11250 g
Retinol0.008 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.6%7500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.7%18000 g
Vitamin B5, pantothenic0.02 mg5 mg0.4%0.5%25000 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%1.8%6667 g
Vitamin B9, folate1.9 μg400 μg0.5%0.6%21053 g
Vitamin C, ascorbic1.2 mg90 mg1.3%1.6%7500 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%2.5%5000 g
Vitamin H, biotin0.08 μg50 μg0.2%0.2%62500 g
Vitamin PP, NE0.2494 mg20 mg1.2%1.5%8019 g
niacin0.1 mg~
Macronutrients
Potassium, K89.5 mg2500 mg3.6%4.4%2793 g
Calcium, Ca6.2 mg1000 mg0.6%0.7%16129 g
Silicon, Si0.4 mg30 mg1.3%1.6%7500 g
Magnesium, Mg4.5 mg400 mg1.1%1.4%8889 g
Sodium, Na9.2 mg1300 mg0.7%0.9%14130 g
Sulfur, S6.4 mg1000 mg0.6%0.7%15625 g
Phosphorus, P8.4 mg800 mg1.1%1.4%9524 g
Chlorine, Cl2 mg2300 mg0.1%0.1%115000 g
Trace Elements
Aluminum, Al69.6 μg~
Bohr, B74.1 μg~
Vanadium, V8 μg~
Iron, Fe0.8 mg18 mg4.4%5.4%2250 g
Iodine, I0.6 μg150 μg0.4%0.5%25000 g
Cobalt, Co2 μg10 μg20%24.7%500 g
Manganese, Mn0.0429 mg2 mg2.1%2.6%4662 g
Copper, Cu36.1 μg1000 μg3.6%4.4%2770 g
Molybdenum, Mo.2.5 μg70 μg3.6%4.4%2800 g
Nickel, Ni5.6 μg~
Olovo, Sn0.2 μg~
Rubidium, Rb18 μg~
Titan, you0.6 μg~
Fluorine, F3.6 μg4000 μg0.1%0.1%111111 g
Chrome, Cr1.2 μg50 μg2.4%3%4167 g
Zinc, Zn0.0823 mg12 mg0.7%0.9%14581 g
Digestible carbohydrates
Starch and dextrins4.7 g~
Mono- and disaccharides (sugars)2.5 gmax 100 г

The energy value is 81,1 kcal.

Apple mousse (on semolina) rich in vitamins and minerals such as: cobalt – 20%
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple mousse (on semolina) PER 100 g
  • 47 kCal
  • 399 kCal
  • 333 kCal
  • 0 kCal
  • 0 kCal
Tags: How to cook, calorie content 81,1 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Apple mousse (on semolina), recipe, calories, nutrients

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