Ingredients Apple and Lingonberry Salad
| apples | 300.0 (gram) |
| Lingonberry | 300.0 (gram) |
| cream | 100.0 (gram) |
Method of preparation
Rinse the apples, grate, mix with whole or crushed lingonberries, add sour cream. This salad goes well with poultry and game meats.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 78.6 kCal | 1684 kCal | 4.7% | 6% | 2142 g |
| Proteins | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
| Fats | 5 g | 56 g | 8.9% | 11.3% | 1120 g |
| Carbohydrates | 8.1 g | 219 g | 3.7% | 4.7% | 2704 g |
| organic acids | 1.2 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 11.5% | 1111 g |
| Water | 72.9 g | 2273 g | 3.2% | 4.1% | 3118 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 14.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.2% | 6000 g |
| Vitamin B4, choline | 19.1 mg | 500 mg | 3.8% | 4.8% | 2618 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.8% | 16667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.5% | 5000 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 0.6% | 19048 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.5% | 5000 g |
| Vitamin C, ascorbic | 10.8 mg | 90 mg | 12% | 15.3% | 833 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 6.7% | 1875 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.8% | 7143 g |
| Vitamin PP, NE | 0.3328 mg | 20 mg | 1.7% | 2.2% | 6010 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 159.8 mg | 2500 mg | 6.4% | 8.1% | 1564 g |
| Calcium, Ca | 37.2 mg | 1000 mg | 3.7% | 4.7% | 2688 g |
| Magnesium, Mg | 7.8 mg | 400 mg | 2% | 2.5% | 5128 g |
| Sodium, Na | 18.6 mg | 1300 mg | 1.4% | 1.8% | 6989 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Phosphorus, P | 20.6 mg | 800 mg | 2.6% | 3.3% | 3883 g |
| Chlorine, Cl | 10.2 mg | 2300 mg | 0.4% | 0.5% | 22549 g |
| Trace Elements | |||||
| Aluminum, Al | 44.7 μg | ~ | |||
| Bohr, B | 99.7 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 g |
| Iodine, I | 1.9 μg | 150 μg | 1.3% | 1.7% | 7895 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 6.4% | 2000 g |
| Manganese, Mn | 0.305 mg | 2 mg | 15.3% | 19.5% | 656 g |
| Copper, Cu | 47.8 μg | 1000 μg | 4.8% | 6.1% | 2092 g |
| Molybdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 5.9% | 2188 g |
| Nickel, Ni | 6.9 μg | ~ | |||
| Rubidium, Rb | 25.6 μg | ~ | |||
| Selenium, Se | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Fluorine, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 4.1% | 3125 g |
| Zinc, Zn | 0.098 mg | 12 mg | 0.8% | 1% | 12245 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.2 g | max 100 г |
The energy value is 78,6 kcal.
Apple and lingonberry salad rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 12%, manganese – 15,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple and lingonberry salad PER 100 g
- 47 kCal
- 46 kCal
- 162 kCal
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