Ingredients Apple and Carrot Salad with Nuts
| apples | 300.0 (gram) |
| carrot | 200.0 (gram) |
| walnut | 100.0 (gram) |
| table salt | 0.1 (gram) |
| mayonnaise | 2.0 (table spoon) |
Method of preparation
Peel and seed apples, cut into thin slices. Grate with coarse openings or cut carrots into thin strips. Scald the walnut kernels with boiling water, remove the shell and cut them into small pieces. Mix apples, carrots and nuts, season with salt and mayonnaise. put a slide in a salad bowl and decorate with green salad leaves
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 152.6 kCal | 1684 kCal | 9.1% | 6% | 1104 g |
| Proteins | 4.1 g | 76 g | 5.4% | 3.5% | 1854 g |
| Fats | 6.8 g | 56 g | 12.1% | 7.9% | 824 g |
| Carbohydrates | 19.9 g | 219 g | 9.1% | 6% | 1101 g |
| organic acids | 1.4 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 6.6% | 1000 g |
| Water | 86.5 g | 2273 g | 3.8% | 2.5% | 2628 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3500 μg | 900 μg | 388.9% | 254.8% | 26 g |
| Retinol | 3.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g |
| Vitamin B4, choline | 1.4 mg | 500 mg | 0.3% | 0.2% | 35714 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9.8% | 667 g |
| Vitamin B9, folate | 19.5 μg | 400 μg | 4.9% | 3.2% | 2051 g |
| Vitamin C, ascorbic | 8.3 mg | 90 mg | 9.2% | 6% | 1084 g |
| Vitamin E, alpha tocopherol, TE | 8.2 mg | 15 mg | 54.7% | 35.8% | 183 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NE | 1.4806 mg | 20 mg | 7.4% | 4.8% | 1351 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 371.7 mg | 2500 mg | 14.9% | 9.8% | 673 g |
| Calcium, Ca | 46.5 mg | 1000 mg | 4.7% | 3.1% | 2151 g |
| Magnesium, Mg | 59.3 mg | 400 mg | 14.8% | 9.7% | 675 g |
| Sodium, Na | 73.5 mg | 1300 mg | 5.7% | 3.7% | 1769 g |
| Sulfur, S | 24.6 mg | 1000 mg | 2.5% | 1.6% | 4065 g |
| Phosphorus, P | 141.6 mg | 800 mg | 17.7% | 11.6% | 565 g |
| Chlorine, Cl | 42 mg | 2300 mg | 1.8% | 1.2% | 5476 g |
| Trace Elements | |||||
| Aluminum, Al | 188.7 μg | ~ | |||
| Bohr, B | 219.5 μg | ~ | |||
| Vanadium, V | 40.6 μg | ~ | |||
| Iron, Fe | 2.1 mg | 18 mg | 11.7% | 7.7% | 857 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 1.6% | 4054 g |
| Cobalt, Co | 2.8 μg | 10 μg | 28% | 18.3% | 357 g |
| Lithium, Li | 2.3 μg | ~ | |||
| Manganese, Mn | 0.4721 mg | 2 mg | 23.6% | 15.5% | 424 g |
| Copper, Cu | 196.7 μg | 1000 μg | 19.7% | 12.9% | 508 g |
| Molybdenum, Mo. | 11.2 μg | 70 μg | 16% | 10.5% | 625 g |
| Nickel, Ni | 12.2 μg | ~ | |||
| Rubidium, Rb | 36.5 μg | ~ | |||
| Fluorine, F | 158.4 μg | 4000 μg | 4% | 2.6% | 2525 g |
| Chrome, Cr | 3.5 μg | 50 μg | 7% | 4.6% | 1429 g |
| Zinc, Zn | 0.7389 mg | 12 mg | 6.2% | 4.1% | 1624 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.8 g | max 100 г |
The energy value is 152,6 kcal.
Apple and carrot salad with nuts rich in vitamins and minerals such as: vitamin A – 388,9%, vitamin B6 – 15%, vitamin E – 54,7%, potassium – 14,9%, magnesium – 14,8%, phosphorus – 17,7% , iron – 11,7%, cobalt – 28%, manganese – 23,6%, copper – 19,7%, molybdenum – 16%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad from apples and carrots with nuts PER 100 g
- 47 kCal
- 35 kCal
- 656 kCal
- 0 kCal
- 627 kCal
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