Ingredients Old Salmon Casserole
| chum | 450.0 (gram) |
| lemon juice | 1.0 (table spoon) |
| chicken egg | 1.0 (piece) |
| chicken protein | 1.0 (piece) |
| wheat bread | 200.0 (gram) |
| potatoes | 200.0 (gram) |
| celery | 1.0 (teaspoon) |
| ground black pepper | 1.3 (teaspoon) |
| mustard powder | 1.0 (teaspoon) |
| dill | 1.0 (teaspoon) |
| horseradish root | 0.5 (teaspoon) |
| table salt | 0.1 (teaspoon) |
| pepper fragrant | 0.1 (teaspoon) |
Method of preparation
Grate a piece of dry bread. Make mashed potatoes. Take ready-made mustard and horseradish. Mix all the ingredients well. Preheat oven to 175 gr. Celsius. Lubricate a small gingerbread tin with vegetable oil and coat it with a layer of vegetable oil. Place the salmon mass in a mold, flatten and bake, open, for 45 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 104.2 kCal | 1684 kCal | 6.2% | 6% | 1616 g |
| Proteins | 10.4 g | 76 g | 13.7% | 13.1% | 731 g |
| Fats | 3.1 g | 56 g | 5.5% | 5.3% | 1806 g |
| Carbohydrates | 9.3 g | 219 g | 4.2% | 4% | 2355 g |
| organic acids | 5 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 2.9% | 3333 g |
| Water | 58.2 g | 2273 g | 2.6% | 2.5% | 3905 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 7.5% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.4% | 1800 g |
| Vitamin B4, choline | 22.8 mg | 500 mg | 4.6% | 4.4% | 2193 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.6% | 1000 g |
| Vitamin B9, folate | 10.9 μg | 400 μg | 2.7% | 2.6% | 3670 g |
| Vitamin B12, cobalamin | 1.1 μg | 3 μg | 36.7% | 35.2% | 273 g |
| Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 5.5% | 1765 g |
| Vitamin D, calciferol | 4.4 μg | 10 μg | 44% | 42.2% | 227 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.9% | 5000 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 3.5% | 2778 g |
| Vitamin PP, NE | 3.8264 mg | 20 mg | 19.1% | 18.3% | 523 g |
| niacin | 2.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 231.3 mg | 2500 mg | 9.3% | 8.9% | 1081 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, Mg | 20.5 mg | 400 mg | 5.1% | 4.9% | 1951 g |
| Sodium, Na | 104.3 mg | 1300 mg | 8% | 7.7% | 1246 g |
| Sulfur, S | 74 mg | 1000 mg | 7.4% | 7.1% | 1351 g |
| Phosphorus, P | 95.8 mg | 800 mg | 12% | 11.5% | 835 g |
| Chlorine, Cl | 268.8 mg | 2300 mg | 11.7% | 11.2% | 856 g |
| Trace Elements | |||||
| Aluminum, Al | 160.7 μg | ~ | |||
| Bohr, B | 25.6 μg | ~ | |||
| Vanadium, V | 27.8 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 6.4% | 1500 g |
| Iodine, I | 13.8 μg | 150 μg | 9.2% | 8.8% | 1087 g |
| Cobalt, Co | 6.5 μg | 10 μg | 65% | 62.4% | 154 g |
| Lithium, Li | 14.4 μg | ~ | |||
| Manganese, Mn | 0.1742 mg | 2 mg | 8.7% | 8.3% | 1148 g |
| Copper, Cu | 84.2 μg | 1000 μg | 8.4% | 8.1% | 1188 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 6.8% | 1400 g |
| Nickel, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 93.4 μg | ~ | |||
| Fluorine, F | 109 μg | 4000 μg | 2.7% | 2.6% | 3670 g |
| Chrome, Cr | 15.3 μg | 50 μg | 30.6% | 29.4% | 327 g |
| Zinc, Zn | 0.4126 mg | 12 mg | 3.4% | 3.3% | 2908 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 59.1 mg | max 300 mg |
The energy value is 104,2 kcal.
Antique salmon casserole rich in vitamins and minerals such as: vitamin B12 – 36,7%, vitamin D – 44%, vitamin PP – 19,1%, phosphorus – 12%, chlorine – 11,7%, cobalt – 65%, chromium – 30,6 , XNUMX%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Antique salmon casserole PER 100 g
- 127 kCal
- 33 kCal
- 157 kCal
- 48 kCal
- 235 kCal
- 77 kCal
- 13 kCal
- 255 kCal
- 378 kCal
- 40 kCal
- 59 kCal
- 0 kCal
- 0 kCal
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