Ingredients Strawberry Almond Pudding
| garden strawberry | 250.0 (gram) |
| milk cow | 0.8 (grain glass) |
| butter | 10.0 (gram) |
| chicken egg | 2.0 (piece) |
| almonds sweet | 2.0 (table spoon) |
| potato starch | 3.0 (table spoon) |
| sugar | 0.5 (grain glass) |
Method of preparation
Mix milk, starch and sugar and cook with continuous stirring over low heat until thickened. Add butter, yolks, chopped almonds, 2 small glasses of brandy to the hot pudding and mix everything well. Take tall glasses and, alternating, fill them with the resulting mass and strawberries cut in half. Top with whipped egg whites.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 178.5 kCal | 1684 kCal | 10.6% | 5.9% | 943 g |
| Proteins | 4.1 g | 76 g | 5.4% | 3% | 1854 g |
| Fats | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| Carbohydrates | 22.5 g | 219 g | 10.3% | 5.8% | 973 g |
| organic acids | 0.9 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 2.8% | 2000 g |
| Water | 59.9 g | 2273 g | 2.6% | 1.5% | 3795 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.2% | 900 g |
| Vitamin B4, choline | 35.6 mg | 500 mg | 7.1% | 4% | 1404 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2% | 2857 g |
| Vitamin B9, folate | 12.2 μg | 400 μg | 3.1% | 1.7% | 3279 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | 3000 g |
| Vitamin C, ascorbic | 20.6 mg | 90 mg | 22.9% | 12.8% | 437 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.7% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 3.3 mg | 15 mg | 22% | 12.3% | 455 g |
| Vitamin H, biotin | 4.5 μg | 50 μg | 9% | 5% | 1111 g |
| Vitamin PP, NE | 1.1806 mg | 20 mg | 5.9% | 3.3% | 1694 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 170.2 mg | 2500 mg | 6.8% | 3.8% | 1469 g |
| Calcium, Ca | 75.8 mg | 1000 mg | 7.6% | 4.3% | 1319 g |
| Magnesium, Mg | 31.3 mg | 400 mg | 7.8% | 4.4% | 1278 g |
| Sodium, Na | 37.9 mg | 1300 mg | 2.9% | 1.6% | 3430 g |
| Sulfur, S | 47.4 mg | 1000 mg | 4.7% | 2.6% | 2110 g |
| Phosphorus, P | 99.4 mg | 800 mg | 12.4% | 6.9% | 805 g |
| Chlorine, Cl | 49.9 mg | 2300 mg | 2.2% | 1.2% | 4609 g |
| Trace Elements | |||||
| Aluminum, Al | 9.9 μg | ~ | |||
| Bohr, B | 62.4 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 g |
| Iodine, I | 4.8 μg | 150 μg | 3.2% | 1.8% | 3125 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 15.1% | 370 g |
| Manganese, Mn | 0.245 mg | 2 mg | 12.3% | 6.9% | 816 g |
| Copper, Cu | 67.4 μg | 1000 μg | 6.7% | 3.8% | 1484 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 4.1% | 1373 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Olovo, Sn | 2.6 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Strontium, Sr. | 3.4 μg | ~ | |||
| Fluorine, F | 25 μg | 4000 μg | 0.6% | 0.3% | 16000 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 1.8% | 3125 g |
| Zinc, Zn | 0.4406 mg | 12 mg | 3.7% | 2.1% | 2724 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 9.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 69.9 mg | max 300 mg |
The energy value is 178,5 kcal.
Almond pudding with strawberries rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin C – 22,9%, vitamin E – 22%, phosphorus – 12,4%, cobalt – 27%, manganese – 12,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Almond pudding with strawberries PER 100 g
- 41 kCal
- 60 kCal
- 661 kCal
- 157 kCal
- 609 kCal
- 313 kCal
- 399 kCal
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