Raw or cooked: 10 nutritionally very different foods
Some foods do not have the same nutritional value depending on whether they are raw or cooked. Find out which ones and the best way to consume them.
Pasta
The pasta, if they are not consumed “raw” can be nutritionally different depending on their cooking time.
As part of a low-calorie diet, the cooking will be short, called “al dente”, to have a low glycemic index. The longer the pasta is cooked, with a “soft” consistency, the higher its glycemic index.