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7 products that work like Viagra
Potency problems worry men of all ages. You can achieve an erection with the help of pharmaceutical preparations. For example, such a remedy as Viagra is widely known. However, not only synthetic, but also natural substances are capable of increasing sexual activity, in favor of which many men choose. They are available, have virtually no contraindications and side effects.
The fact that a number of products and supplements are indeed able to improve potency and cope with erectile dysfunction has been proven in numerous studies. We’ve rounded up the 7 most effective natural remedies that can boost male libido.
Tribul
Tribulus is well known to professional athletes, as it is often used as a food supplement that can increase testosterone levels and increase libido. Being a miniature deciduous plant, tribulus has a positive effect on the libido of not only men, but also women. It is not without reason that it is actively used by practitioners of traditional Chinese and Ayurvedic medicine.
Tribulus has been studied by scientists to increase sexual satisfaction in women. The study lasted 2,5 months. Each day, the subjects received 750 mg of the substance. It was possible to establish that libido increased in 88% of women. [1]
In another experiment, in which the subjects were men, it was possible to find out that with a daily intake of Tribulus in the amount of 75-1500 mg, it is possible to increase sexual desire. Improvement was observed in 79% of the subjects. [2]
It should be noted that numerous studies have been conducted, and some of them showed mixed results. So, in one experiment, scientists offered participants 800 mg of the drug for a month. However, none of them improved erectile function. In another study, on the contrary, the subjects had increased erections. At the same time, they took 1500 mg of Tribulus per day for 90 days. [3], [4]
Despite conflicting data, in most scientific works, the positive effect of Tribulus terrestris on potency and libido in both sexes has been proven.
maca peruvian
Maca is a popular root vegetable that is used to increase fertility and sex drive. The supplement is consumed in powder form, it is available in the form of a liquid extract and capsules for oral administration.
In a study that lasted for 3 months, it was possible to establish that 42% of men who took 1500-3000 mg of Maca every day had an increased sex drive. [5]
An analysis of 4 scientific studies at once, in which a total of 131 people took part, made it possible to find out that regular consumption of maca for 42 days or more increases sexual desire. In addition, some of the subjects had an erection restored (violations were weakly expressed). [6]
There is reason to believe that maca can prevent impotence, which is a consequence of taking antidepressants. To obtain a positive effect, regular intake of 1500-3500 mg of maca per day for 2-12 weeks is necessary.
red ginseng
Scientists have found that red ginseng has the ability to increase libido and improve potency in both women and men. Such conclusions were made on the basis of a study in which 32 women who entered menopause took part. They received 3 g of the substance daily. As a result, their libido increased significantly. The results were evaluated taking into account the control group, in which the subjects received a placebo. [7]
Ginseng has been shown to increase the production of nitric oxide, which stimulates blood flow and relaxes the muscles in the penis. In studies, this plant was found to be 2 times more effective in increasing erections than a placebo.
Although, as with other herbal preparations, research data vary. In the course of a number of experiments, a positive effect of ginseng on potency and libido has not been established. Therefore, the plant requires a more thorough study.
Most people tolerate red ginseng well, but in some men and women, it can cause headaches and indigestion. Before taking the supplement, you should consult your doctor, as it can interact with other drugs.
Fenugreek
Fenugreek is a medicinal plant that is well known in folk medicine for its ability to increase potency and cope with erectile dysfunction. It contains substances that stimulate the production of estrogen and testosterone (female and male sex hormones).
In a study involving 30 male patients, it was found that taking a fenugreek supplement enhances erection and has a positive effect on potency. All subjects took the drug for 6 weeks in an amount of 600 mg. Fenugreek was presented as an extract. [8]
The effect of the herb on female libido has also been studied. The study involved 80 women who took 600 mg of the drug every day. They were followed up for 2 months. It was possible to establish that each of the patients improved libido and increased sexual arousal. [9]
Before taking fenugreek supplements, you should consult with a specialist, as the plant can interact with drugs aimed at blood thinning.
Saffron
Saffron is a popular spice known for its health benefits. It is used not only in cooking, but also as a means to promote health, in particular, to enhance potency.
Scientists conducted a study that lasted for 28 days. It was attended by 38 women who complained of a decrease in sexual desire, as they took antidepressants. Each patient was offered 30 mg of saffron. As a result, all subjects had increased libido, increased the amount of lubrication released, and increased arousal. [10]
Men also experienced the effects of saffron. 36 volunteers took part in the experiment. All of them took 3 mg of saffron daily for a month. As a result, each of them increased libido and increased erection. [11]
The scientists also presented an overview of five studies on saffron. A total of 173 people took part in them. It was possible to establish that the plant really improves the functioning of the organs of the reproductive system, which has a positive effect on intimate life. [12]
At the same time, there is no data on the effect of saffron on the potency and libido of people who do not take antidepressants.
Ginkgo biloba
Ginkgo biloba is very popular in Chinese medicine. This supplement treats a variety of diseases, including disorders in the sexual sphere. Its intake contributes to the saturation of the blood with nitric oxide, which increases blood flow, dilates blood vessels, and enhances tissue nutrition.
The scientists decided to evaluate the effect of Ginkgo biloba on 63 volunteers. For a month, they took a supplement of 209 mg every day. After the allotted time, it was possible to establish that all the subjects had normalized potency and increased libido, which had previously been reduced due to antidepressant therapy. [13]
Although it is impossible to unequivocally state that Ginkgo biloba stimulates potency, since one study is not enough. However, such data was obtained, so it does not make sense to ignore them.
L-citrulline
L-citrulline is an amino acid that is produced in the body of every person. It, in the form of L-arginine, is needed to stimulate blood flow, as it is responsible for the production of nitric oxide, which is necessary for vasodilatation. This effect is extremely useful for people suffering from impotence.
Regarding the effect of L-citrulline on the body, a study was conducted that lasted 30 days. It was attended by 24 men suffering from a mild form of impotence. Scientists were able to establish that the regular intake of this amino acid in the amount of 1,5 g improves sexual function. A positive result was obtained in half of the subjects. [14]
Scientists did not limit themselves to one study. They decided to evaluate how taking 800 mg of L-citrulline and 300 mg of trans-resveratrol affects male potency and erection. All subjects took supplements for a month. The control group received a placebo. As a result, it was possible to find confirmation that such a combination has a positive effect on the sexual health of men. [15]
For reference, resveratrol is a natural phytoalexin that has an antioxidant effect on the body, improving overall health.
L-citrulline is available in capsules and powder for oral administration. It can be consumed as a separate food supplement. However, it is also found in foods, namely, in nuts, dark chocolate and watermelon pulp.
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