Rapeseed oil: benefits and harms. Video
Rapeseed oil is a vegetable oil obtained from the seeds of the rapeseed plant. It is prized in cooking because of its balanced composition. It is believed that the quality of rapeseed oil is not inferior to olive oil.
The composition and benefits of rapeseed oil
The composition of rapeseed oil includes the following components: – fatty acids; – vitamin E; – vitamins of group B; – vitamin A; – calcium; – copper; – manganese; – zinc.
Due to the fact that rapeseed oil is rich in unsaturated fatty acids, it is recommended to include it in the menu for people with diseases of the circulatory system and gastrointestinal tract. With regular use of rapeseed oil, the formation of blood clots is reduced.
Rapeseed oil has a positive effect on metabolism, it reduces the amount of bad cholesterol in the body. Because of this, such oil can be consumed by those who follow a diet.
Rapeseed oil contains essential fatty acids, which have high antioxidant properties and are necessary for building cell membranes.
Rapeseed oil is prized in dermatology and cosmetology, as it moisturizes, softens, restores and nourishes the skin well. At home, various masks for the skin and hair are made from rapeseed oil.
Rapeseed oil contains a plant analogue of the female hormone estradiol, which is responsible for a woman’s ability to conceive. It is believed that eating this product can prevent breast cancer.
You should not use rapeseed oil during exacerbation of gallstone disease and chronic hepatitis, as well as with diarrhea
Rapeseed oil has one significant drawback – it contains erucic acid. The enzymes contained in the human body are not able to process it, so it accumulates in it. This can lead to problems with the liver, heart, blood vessels. The high content of erucic acid negatively affects the genital area.
Hazardous compounds are formed in rapeseed oil when heated, so do not use it for frying, but fill salads with it, add to cereals, soups
The problem with the content of erucic acid in rapeseed oil does not stand still. To date, rapeseed varieties have been bred, from which oil is obtained with a minimum amount of erucic acid, so it can be eaten without worrying about your health. When choosing rapeseed oil in the store, pay attention to the label. If it indicates that the content of erucic acid is 0,3-0,6%, then this is a product that does not pose a health hazard.
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