Ranking of supplements for the nerves – what measures to reach for?

Nervous tension is quite a common symptom that can appear under the influence of everyday stressful situations, in a hurry and many other factors. There are many methods of coping with stress, and you can also use dietary supplements that have a beneficial effect on the nervous system. What medications work to calm you down, relieve stress and help you sleep?

Ranking of supplements for nerves – CBD products

Supplements with a relaxing and soothing effect include CBD oils, i.e. hemp oils. These types of products are a source of beneficial cannabidiol, which has a multidimensional health-promoting effect – it is said to have an anxiolytic and sedative effect, as well as analgesic, anti-inflammatory and immune-supporting properties.

Regular use of CBD products helps you fall asleep, soothes the negative effects of stress and is recommended for people who want to relax after a hard day. It is worth noting that hemp products contain different concentrations of CBD. Examples of products that you can reach are: CBD premium 6,6% oil, hemp oil 15% Flowrolls or CBG hemp paste 50%.

Ranking of supplements for the nerves – ashwagandha

Another preparation of natural origin that has a positive effect on the nervous system are supplements with ashwagandha. It is a plant also known as welcoming lethargic, and its anxiety and stress relieving effects have so far been documented in research.

The products available on the market use primarily powdered ashwagandha root. It is worth reaching for such supplements in the case of problems with falling asleep, stress and low mood, but also fatigue resulting from excessive nervous tension. Examples of ashwagandha supplements are Bio Ashwagandha 500 mg and Ashwagandha Forte 800 mg.

Ranking of supplements for the nerves – Gotu Kola

Gotu kola, or too Asian pennywortis another plant with a rich composition. It contains substances such as phytochemicals, flavonoids, glycosides, fatty acids and amino acids. It is known as an agent that positively affects the work of the brain, reduces anxiety and anxiety. Gotu kola can therefore be a herbal remedy for reducing insomnia and the symptoms associated with sleep disorders.

Asiatic centipede supports the quality of sleep and improves the functioning of the nervous system, and additionally improves memory, has a beneficial effect on blood vessels and the digestive system. Medonet Market offers you a choice of dietary supplements with Asiatic Pennywort, such as:

1. Gotu Cola 400 mg;
2. Gotu Kola Now Foods 450 mg;
3. a set of supplements for stress, anxiety and nerves Ashwagandha + Gotu Kola.

Read more: Gotu kola – properties, dosage, opinions

Ranking of supplements for the nerves – Rhodiola Rosea

The ranking of supplements supporting the nervous system must not be complete without Rhodiola Rosea. Extracts obtained from the root of this plant show healing properties, especially in the context of the work of the nervous system and brain. Rhodiola supplements are recommended for people who have problems with concentration and memory, are often tired or suffer from low mood.

Due to its adaptogenic properties, Rhodiola Rosea protects against the effects of emotional tension, stress and physical exertion, reducing weariness and fatigue. Examples of dietary supplements with Rhodiola Rosea are the following preparations available in capsules: Solgar Rhodiola Rose and 750mg Vitama Nature Rhodiola Rosea.

Ranking of supplements for the nerves – Baikal thyroid

Baikal thyroid preparations are popular dietary supplements for anxiety and nervous tension. This plant is a source of phytosterols, benzoic acid and flavonoids, has antioxidant properties and supports the work of the nervous system. Due to its calming effect, Baikal thyroid works well as a means of helping to calm down, and therefore at the same time facilitating falling asleep. Better sleep allows you to reduce the effects of long-term stress, as well as improve concentration and the ability to remember.

Baikal thyroid extracts are widely available for purchase in the form of dietary supplements in capsules. Examples of such products are Baikal skullcap 400 mg Swanson and Baikal skullcap Vitama Nature offered by Medonet Market.

Ranking of supplements for nerves – vitamins

Vitamins affect your well-being and your body’s ability to deal with nerves. Their deficiencies are particularly unfavorable, which most often result from insufficient supply of these ingredients in the diet. In the context of the nervous system, B vitamins, vitamin D and vitamin C are of particular importance.

Vitamin D supplementation it is recommended especially in the cold and autumn, when we cannot take advantage of the beneficial influence of the sun, which promotes its production through the skin. It is worth thinking about supplementing this vitamin in the diet also when we are in a depressed mood. Vitamin D deficiency can cause depressive symptoms and increase the level of stress. If we want to reach for supplements with vitamin D, we can choose from products such as vitamin D3 SOLHERBS in capsules or vitamin D3 in drops.

One should also not forget about vitamin C, which is associated primarily with a beneficial effect on immunity, but it is not its only effect. It is an ingredient that is involved in the processes regulating the secretion of the stress hormone. For this reason, people who struggle with stressful situations or with low mood should remember about providing the body with adequate doses of vitamin C. in the form of e.g. vitamin C Intenson powder or vitamin C1000 SOLHERBS in capsules.

B vitamins are also crucial for the proper functioning of the nervous system. They have a positive effect on the work of the brain and general well-being, minimize susceptibility to nervous tension, distraction or depression. Complexes of B vitamins in the form of dietary supplements include capsules N ° 1 Complex B or Stress B-Complex with vitamin C-500.

Ranking of Nerve Supplements – Minerals

In addition to vitamins, minerals are extremely important for our health. Magnesium, calcium and zinc are of key importance for the nervous system. Magnesium affects the condition of nerve cells in the brain and the course of processes that guarantee the proper oxygenation of tissues and the supply of energy to them. That is why the lack of this element is often associated with the occurrence of nervous tics, muscle spasms, difficulties with concentration and fatigue. We will provide additional portions of magnesium to the body by choosing supplements such as N ° 1 Magnesium Mg from Lab One or Magnesium + vitamin B6 Vitama Nature.

One should also not forget about calcium, which is responsible for proper neurotransmission, and about zinc, the appropriate level of which minimizes sleepiness and the feeling of apathy, and at the same time has a positive effect on the body’s immunity. The following supplements from Medoent Market’s offer can help in supplementing the missing minerals:

1. Solgar calcium and magnesium with enhanced bioavailability;
2. Solgar calcium, magnesium, zinc.

Before use, read the leaflet, which contains indications, contraindications, data on side effects and dosage as well as information on the use of the medicinal product, or consult your doctor or pharmacist, as each drug used improperly is a threat to your life or health. Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home.