Ranking of supplements for men – the best vitamins for men

The need for specific nutrients varies significantly by gender. This is related to, inter alia, with different metabolic mechanisms, environmental conditions and lifestyle. Additionally, studies show that men generally have a higher need for certain vitamins and minerals than women due to their greater blood volume, bone mass, and muscle mass. Therefore, they should support themselves on a daily basis with properly composed dietary supplements for men. What should men’s preparations contain? What ingredients are essential?

Ranking of supplements for men – potassium

Right amount potassium in a man’s diet is of great importance. As an electrolyte, this element is responsible for controlling the work of muscles. It affects the generated electrical impulses, and therefore is responsible for the proper operation of, among others, heart and skeletal muscles. Potassium also helps control the amount of fluid in the body and helps keep blood pressure at an appropriate level.

In addition, it supports the process of synthesizing proteins that co-create muscles, thus helping to maintain normal muscle mass. It also positively influences muscle tone, helps to maintain the acid-base balance, i.e. homeostasis of the whole organism. Perfect source of potassium will be Potassium Citrate from Swanson which does well absorbable form of potassium. Potassium can also be found in complex preparations for men, such as Adam Male Multi from Swanson.

Ranking of supplements for men – magnesium

Magnesium is an element involved in the production of energy necessary for the proper functioning of all body cells. It has a positive effect on memory and concentration, has calming properties and improves mood. Especially men who have a stressful job should reach for it. In addition, magnesium will help regulate blood pressure, heart function, prevent blood clots and reduce the risk of developing atherosclerosis, type 2 diabetes and asthma. Choice dietary supplements with magnesium is very big. At medonetmarket.pl you will find, among others:

1. Triple Magnesium complex od Swanson;
2. Magnesium Malate 150 mg from Swanson;
3. Magnesium malate from Now Foods;
4. Magnesium chelate 100 mg with an easier absorption formula from Solgar;
5. 200 mg high bioavailability magnesium citrate from Solgar;
6. Magnesium Citrate 225mg from Swanson.

Check it out: Health after 50 – research for men

Ranking of supplements for men – zinc

Zinc plays a very important role in a man’s diet. It is responsible for fertility and the proper functioning of the prostate. In addition, it is involved in the synthesis of many proteins, has a positive effect on the immune system and the appearance of the skin. Therefore, it can be found in almost everyone supplement for men on the market. Zinc can be found, for example, in Adam Male Multi from Now Foods. However, if we are looking for dietary supplements only with zinc, it is worth reaching for e.g.:

1. Zinc ALT 635 mg from Nature’s Sunshine;
2. Solgar Zinc;
3. Zinc Gluconate from Puritan’s Pride;
4. Zinc 50 mg from Now Foods;
5. Zinc picolinate from Puritan’s Pride;
6. Zinc chelate from Solgar.

Ranking of supplements for men – selenium

Selenium has high antioxidant properties, which means it fights free radicals. This ingredient is known for its beneficial effects on male fertility. In addition, selenium has a very beneficial effect on the synthesis of T3 and T4 thyroid hormones and increases our immunity. It is also worth mentioning that selenium protects the cells of our body against certain types of cancer and prevents poisoning with heavy metals. Among the preparations on the market, we can find, for example:

1. Selenium 100 mcg or 200 mcg from Now Foods;
2. Selenium 100 µg from Solgar;
3. Selenium SeLECT 100 mcg from Swanson;
4. Selenium 200 mcg from Puritan’s Pride.

Check it out: HPV in men – how high is the risk? HPV symptoms in men

Ranking of supplements for men – ginseng

Ginseng root has a beneficial effect on both the vitality and the immune system. He is popular ingredient of dietary supplements for menbecause it increases libido and strengthens the erection. Sexual performance is very important to a man and has a huge impact on his well-being. In addition, it is worth remembering that ginseng is also recommended for physically active people.

W preparations for men the most common is Siberian ginseng, which exhibits adaptogenic properties. Thanks to this, the human body more easily adapts to changes in the environment, and thus also to stressful situations. Moreover ginseng dietary supplements they will improve our ability to remember, facilitate learning and improve concentration.

In addition, this plant has many other properties valuable to health. Belong to them:

1. supporting the proper functioning of the immune system;
2. diuretic properties;
3. cleansing the body of toxins;
4. lowering the sugar level in the body;
5. lowering the level of cholesterol in the blood.

Medonetmarket.pl offers both pure Siberian Ginseng from Solgar and complex preparations with ginseng, such as Defense Maintenance by Nature’s Sunshine and Vitaminall Sport by Allnutrition.

Ranking of supplements for men – Terrestrial mace

Tribulus terrestris is a plant that has a beneficial effect on the secretion of testosterone. It increases not only its level, but also its potency. Therefore, it is recommended to men over 40. Tribulus terrestris contains flavonoids and phytosterols, which are responsible for regulating blood pressure and lowering cholesterol levels. In addition, it stimulates and strengthens the body, improves mood, memory and concentration.

By increasing the level of testosterone, it also increases body hair and supports the building of muscle mass. Another name for the plant is tribulus terrestris. It also has antifungal and antibacterial properties. Currently, the terrestrial mace can be found in the offer of various companies, such as the terrestrial mace from Puritan’s Pride, or the ground mace from Swanson.

Ranking of supplements for men – vitamins A, E, C and B vitamins

The diet of every man cannot lack such vitamins as A, E, C and B vitamins. Vitamins A, E and C have great antioxidant properties, and vitamin C is an antioxidant that especially cares for the good condition of sperm, because it protects DNA and prevents them. sticking together.

In turn, B vitamins are needed for the proper course of many processes in the body. They correspond, inter alia, to for hematopoietic processes, healthy skin appearance, delaying hair graying and cleansing the body. The source of these vitamins are usually multi-ingredient preparations, such as Adam Male Multi from Now Foods. It is the best way to comprehensively supplement the men’s diet with the right ingredients needed for the proper functioning of the body.

Before use, read the leaflet, which contains indications, contraindications, data on side effects and dosage as well as information on the use of the medicinal product, or consult your doctor or pharmacist, as each drug used improperly is a threat to your life or health. Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home.