Ranking of stress supplements – which stress pills are the best?

Stress accompanies us at every step. Regardless of whether we have problems in private or professional life, nervousness accompanies us at every step. Fortunately, you don’t have to resort to sedative medications that can help you manage stress. Currently, there are many preparations for stress, the composition of which is also based on natural substances as well as plant and herbal extracts that help to calm down and calm down bad emotions.

Stress can disrupt many processes that take place in our body every day. Being under stress, we feel not only constant nervousness and pressure, but also fatigue. Over time, insomnia, ulcers or hypertension appear. There is no doubt that stress has a very detrimental effect on our body. Check what substances to relieve stress are worth looking for in dietary supplements for stress.

Ranking of supplements for stress – Rhodiola rosea, or arctic root

Rhodiola rosea is a plant native to Eastern Europe and Asia. Her natural living environment is harsh and extreme. However, it was thanks to this plant that it managed to develop protective mechanisms that allowed it to survive in such difficult conditions. Arctic root is known in folk medicine for its stress-reducing properties, improving concentration and mental performance. Therefore, it is recommended not only to people who cannot cope with stress, but also to those who work mentally or learn and need to improve their efficiency. The plant also protects the body against the effects of stress and gives energy during periods of exhaustion. Mountain Rhodiola Rosea can be found in the following supplements:

1. Rhodiola rosea from Solgar;
2. Dietary supplement Strong nerves from Dr. Jacob’s;
3. Rhodiola dietary supplement from Now Foods;
4. Adapto Max od Allnutrition;
5. ProMigraine DuoLife.

Check it out: Oxidative stress – how to prevent it?

Ranking of supplements for stress – Gotu Kola

Gotu Kola is an Asian pennywort that occurs in tropical and subtropical regions, i.e. in Madagascar, South and Central Africa, as well as in China and India. The plant has adaptogenic properties, which means that by using it, we become less susceptible to stress, improve our mood and reduce nervous tension.

Dietary supplements with Gotu Kola not only improve concentration, but also make it easier to remember new things. It is worth reaching for Gotu Kola tablets not only in times of stress, but also during intense physical and mental effort. In addition, Gotu Kola has been used in the treatment of skin diseases, slows down the aging process of the skin and adds energy. This plant can be used as a brain support agent, improves blood circulation, skin condition and promotes wound healing.

Among the Gotu Kola dietary supplements, it is worth mentioning Gotu Kola from Now Foods, Gotu Kola 435 mg from Swanson and Gotu Cola 400 mg from Hanoju.

Check it out: Epinephrine – the human stress hormone

Ranking of supplements for stress – Ginseng

Ginseng is known to increase energy levels in the body, as well as strengthen immunity and support the work of the immune system. It’s also worth noting that ginseng comes in many varieties. This plant increases concentration and facilitates remembering. It is recommended both for people who play sports intensively and who work mentally.

Ginseng is a plant that soothes sleep disorders and soothes neuroses. It has anti-stress properties and additionally increases the vitality of the body. You should also remember not to take the plant before going to bed as it also has stimulant properties. Unfortunately, before we start using ginseng supplements ourselves, it is worth consulting a doctor, because there are many contraindications to its use.

On medonetmarket.pl you will find, for example, Siberian ginseng from Solgar.

Check it out: Psychotherapy and coping with stress. How to reduce the negative effects of stress?

Ranking of supplements for stress – Chinese lemon

Chinese lemon has long known healing properties. They have long been used in the Far East in folk medicine. At that time, mainly seeds and berries resembling berries were used. The medicinal properties of Chinese Schisandra are used in periods of both physical and mental exhaustion.

Preparations with Chinese citrate will also work well during the weakening of the body, but they will also have a positive effect on the physical and mental condition. Chinese Schisandra has stimulant properties, and recent studies have also shown antioxidant and liver-protective properties.

Dietary supplements with Chinese citrate will strengthen the body and have a soothing effect on the nervous and respiratory systems. The Chinese citrus dietary supplement is Defense Maintenance from Nature’s Sunshine.

Ranking of supplements for stress – lemon balm

Lemon balm is widely used. It is known in folk medicine for its healing effects on problems with the digestive system, as well as for its strengthening and soothing properties of the nervous system. Lemon balm is also commonly used to treat insomnia and as a mildly alleviating depression.

It is worth reaching for dietary supplements with lemon balm. They will help you deal with stress and sleep problems naturally. Reach, for example, for Harmonix by Dr Las – a natural supplement for stress and insomnia.

Check it out: Stress – how to prevent it?

Ranking of supplements for stress – common hops

Hops are naturally associated with beer. However, it is also a valued medicinal plant, however, hop cones are used for this purpose. They contain volatile oils, resins, flavonoids and tannins. It is the essential oils in hop cones that have calming and calming properties. For this reason, in folk medicine, extracts from cones are used in times of stress, tension and anxiety. Hop cone extracts can be found in the DuoLife ProRelaxin dietary supplement.

Ranking of supplements for stress – lavender

Lavender is most often used in the cosmetics industry, but it has a beneficial effect on the nervous system. It is a source of lavender oil, which contains valuable aromatic compounds that have a very positive effect on the human nervous system. The scent of lavender eases the effects of stress and tension and makes it easier to fall asleep. However, it can also be found in stress relief dietary supplements. This is, for example, DuoLife ProRelaxin.

Ranking of supplements for stress – tryptophan

Tryptophan is an amino acid used to treat depression. In the human brain, it is converted into serotonin, the happiness hormone, and melatonin, which helps you fall asleep. Tryptophan deficiencies can lead to mood drops, anxiety, insomnia, aggression and even depression. Tryptophan has a beneficial effect on the nervous and digestive systems. It helps to calm down and improves mood. Therefore, it is a popular ingredient in dietary stress supplements. These are, for example, L-tryptophan 500 mg from Swanson and DuoLife ProRelaxin.

Before use, read the leaflet, which contains indications, contraindications, data on side effects and dosage as well as information on the use of the medicinal product, or consult your doctor or pharmacist, as each drug used improperly is a threat to your life or health. Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home.