Ranking of digestive supplements – which products to choose?

Digestion is a complex process that breaks down the complex components of our food into much simpler compounds that are more easily absorbed by our body. When this process goes wrong, digestive disorders appear. Symptoms include, for example, pain or tightness in the stomach, nausea and flatulence. There can be many causes of these problems. Digestive problems can be alleviated by specific dietary supplements. Check which ingredients are worth looking for in order to make them effective.

Ranking of digestive supplements – probiotics

Probiotics have different characteristics depending on the strain. Therefore, each probiotic strain has its own individual properties that have a beneficial effect on the condition of our intestines. However, it should be remembered that probiotics also have other pro-health functions, so a good probiotic will have a beneficial effect on the condition of the entire body. Probiotics, due to the fact that they penetrate the human body, adhere to the intestinal walls and protect them against various pathogenic microorganisms.

In addition, they care for the maintenance of the proper pH in the intestines, ensure a proper immune response, preventing the development of various pathogens. Additionally, they prevent the production of harmful bacteria by producing lactic acid, bacteriocin and hydrogen peroxide, stimulating the immune system to produce antibodies and cytokines. Probiotics also alleviate the symptoms of allergies, thanks to the fact that, when they stick to the intestinal walls, they block the penetration of allergens through the intestinal epithelium.

It is also worth remembering that probiotics facilitate the absorption of vitamins and nutrients, as well as improve the lipid profile and regulate glucose levels. Therefore, it is worth introducing to dietary supplements with probioticssuch as, for example, Probiotic-10 from Now Foods. This digestive supplement not only has a positive effect on the course of this process, but also helps to cleanse the body of toxins, stimulates the body’s natural immunity and takes care of the body’s natural bacterial flora. It contains 10 strains of probiotic bacteria. This supplement should also be used while taking antibiotics. You can get it on medonetmarket.pl.

Check it out: Seven foods that harm the intestines

Ranking of supplements for digestion – red clover

Red clover is a plant that can be easily found in the meadow. It is quite common and does not need any special conditions for it to bloom. Red clover flowers are mainly used in treatment and cosmetology. They contain a lot of vitamins A, B, C, E and P and many elements essential for the proper functioning of our body. These are primarily potassium, calcium, iron, selenium, magnesium, chromium, selenium and phosphorus.

also red clover is a source of anthocyanins and phenolic acids, essential oils and carotene tannins. However, it is valued primarily due to the content of isoflavonoids, which have properties similar to estrogens.

Red clover is helpful, among others in relieving the symptoms of menopause, thanks to the content of isoflavones, which have a milder effect on the woman’s body than estrogens. In practice, this means that the therapy itself has a milder effect on the woman’s body and does not cause, for example, breast cancer. This plant is also recommended as a replacement for hormone therapy, e.g. for people with ischemic heart disease or deep vein thrombosis.

However, its pro-health properties are much wider. It has an anti-cancer effect and can also be used in diseases of the respiratory tract, because it also has an expectorant and diastolic effect. Red clover also has anti-inflammatory properties, has a positive effect on digestion, and stimulates the work of the liver and gallbladder. The infusion of this plant stimulates the appetite, reduces constipation and has a diuretic effect. In addition, it is also used in cosmetology for its toning properties.

Thanks to such a wide range of effects, red clover is an ingredient of many supplements. For example, it can be found in the Swanson digestion supplement Red Clover 430 mg. The supplement supports digestion, hormonal balance, helps to relieve sleep problems, improves heart function, accelerates wound healing, alleviates the symptoms of psoriasis or androgenic acne.

Check it out: Nutrition to prevent flatulence and intestinal gas

Ranking of digestive supplements – fiber

Fiber is a well-known food ingredient that helps with various digestive problems. It has a significant effect on the work of the intestines, enabling regular bowel movements and preventing constipation. It removes all impurities and toxins from the intestines. Fiber has a very wide impact on health. It limits the absorption of cholesterol, thus preventing cardiovascular diseases. In addition, it helps to lower blood glucose levels and has an anti-cancer effect, especially in the case of breast and stomach cancer. It also helps you lose weight as it absorbs water and reduces the feeling of hunger.

It increases salivation and thus protects the teeth against the development of caries. Dietary fiber also stimulates the secretion of digestive juices, has a positive effect on the appearance of the skin, nails and hair. Due to the important role of fiber in our body, it is worth taking care of its proper amount in the daily diet. Any deficiencies can be easily supplemented with, for example, a dietary supplement for digestion. Psyllium husk fiber from Solgar. It is a gluten-free product that will take care of the health of our digestive system.

It is suitable for people who want to naturally support the digestive processes. Psyllium plantain is a well-known plant that is a source of dietary fiber. By using this digestive product on a regular basis, we will facilitate the elimination of toxins from the body, relieve constipation and facilitate bowel movements.

To improve the digestive system, use For Digestion – herbal tea containing elderberry fruit, verbena herb, fennel fruit, peppermint leaf, lemon balm herb and chicory root.

Check it out: Flatulence – How Can I Deal With It?

Ranking of supplements for digestion – turmeric

Turmeric is otherwise known as turmeric or homemade turmeric. It is most often used as a spice or dye, but it also has health-promoting properties that it owes to curcuminoids. These substances include curcumin, demethoxycurcumin and bis-demethoxycurcumin. Among them, the most noteworthy is curcumin, which is present in turmeric in the greatest amounts. They have anti-inflammatory, anti-cancer, antiviral and antioxidant properties. It also has a very beneficial effect on the digestive system.

Curcumin helps relieve digestive disorders such as indigestion, but it will also help in the case of more serious diseases, such as inflammation of the intestines, pancreas, and even cancers of the digestive system. In addition, curcumin also inhibits the development and growth of Helicobacter pylori and alleviates the effects of its inflammation in the gut. Used regularly for a long time, it prevents the accumulation of excess body fat, reduces the level of glucose and glycated hemoglobin in the blood. It also helps lower LDL cholesterol as well as total cholesterol.

It is also worth remembering that thanks to its anti-inflammatory and antioxidant properties, turmeric will also accelerate the healing of wounds and burns, and even delay the aging process of the skin. However, be careful as it strongly stains the skin orange. Turmeric can be found, for example, in a preparation from Swanson – Turmeric 720 mg. This supplement will not only aid digestion, but also the work of the brain, cell regeneration, improve immunity and have a positive effect on the work of the liver.

Check it out: Bromelain – what is it?

Ranking of supplements for digestion – Gentiana Lutea root

Yellow gentian is a plant found in the mountains of central and southern Europe and Asia Minor. Interestingly, in Poland it is under protection and it is grown in the meadows of the Tatra Mountains and the Carpathians. Its root is used for medicinal purposes. It contains bitter substances of secoids and xanthones. In addition, alkaloid compounds also appear during the isolation of the said substances from the Gentiana Lutea root. It has a wide range of applications. It is helpful especially in the case of digestive disorders due to its choleretic effect.

The active substances contained in bitterness stimulate the secretion of saliva, gastric juices and bile. In addition, they stimulate the appetite, which can also be helpful during digestive disorders manifested not only by pain or heartburn, but also, for example, lack of appetite, flatulence or a feeling of pressure in the stomach. In addition, it can be used in the treatment of gastric neurosis, where the best results are obtained when combining gentian root with other herbs. It is also a natural remedy to soothe, for example, nocturnal reflections in men. It also has antimicrobial, antipyretic and analgesic properties, albeit to a low degree.

This ingredient can be found, for example, in Betaine HCL with bitterness from Viridian. Gentiana Lutea gentian root contained in it will improve the functioning of the intestines, strengthen the liver, reduce the severity of constipation, flatulence and diarrhea, and additionally has a strong antibacterial effect. By applying this preparation for digestion regularly, we will improve the quality and comfort of life, getting rid of problems from the digestive system.

Check it out: Digestive enzymes of the digestive system – what is their role?

Ranking of supplements for digestion – cat’s claw

Cat’s claw has numerous healing properties that aren’t just related to digestion. In folk medicine, it is used to treat asthma and allergies. Moreover, its creeper is used to prepare an infusion for drinking and bathing. For example, they help soothe various skin inflammations, because cat’s claw has soothing and antibacterial properties. Therefore, it can also quickly bring relief from allergic problems. It is also a source of oxoinodol alkaloids that benefit the immune system.

In this way cat’s claw supplements they protect our body against bacteria, fungi, viruses and even some allergens. In addition, this plant also contributes to the improvement of well-being. Cat’s claw has a great influence on the condition and condition of the joints. It also supports the body during digestive disorders. It will also help in the fight against certain gastrointestinal diseases and ulcers. Cat’s claw has a positive effect on relieving stress and various neurotic disorders. It improves the quality of sleep, accelerates falling asleep and has calming and calming properties.

Digestive supplements with cat’s claw can be found in the Now Foods offer. It is a preparation that positively affects the condition of the entire body, which will not only aid digestion, but also help cleanse the body. The preparation is available at medonetmarket.pl.

Check it out: What to do when the intestines are sick? Find out where digestive problems are coming from

Ranking of digestive supplements – Pau D’arco

Pau d’Arco is obtained from the bark of the Lapacho tree. The two active ingredients lapachol and betalapachol are found in the bark of this tree. They have many health-promoting properties. They have a bactericidal, anti-inflammatory and antiviral effect. These substances have a beneficial effect on the treatment of skin diseases and alleviate symptoms associated with mechanical injuries of the body, such as those associated with difficult-to-heal wounds.

In addition, Pau D’arco is a rich source of potassium, magnesium, fluorine, zinc, coenzyme Q10, iron, quercetin, steroid saponins, alkaloids and carnasol. This substance also has a very beneficial effect on our immune system, liver and lymphatic system. In other words, Pau D’arco has strong detoxifying properties.

The action of this substance is worth trying, and you can find it in a preparation from Swanson – Pau d’Arco 500 mg. These tablets will support the microbiological balance of the body and fight bacteria and fungi.

Ranking of supplements for digestion – Cascara Sagrada

Cascara Sagrada is another name for American Buckthorn. This plant is highly valued in North America. The main application in treatment is the bark of this deciduous tree. It contains compounds that help to cleanse the intestines and stimulate the production of gastric juices and bile. In addition, compounds from the antraglycoside group stimulate helminthic movements both in the intestines and in the stomach.

The tree also owes its healing properties to tannins, which have a very beneficial effect on the membrane of the digestive system. They act prophylactically, preventing the appearance of inflammation. There are also polyphenols in the bark of Cascara Sagrada, which have a positive effect on the work of the liver, stimulate the production of bile and cleanse the body.

It is also worth emphasizing that Cascara Sagrada has a beneficial effect on the entire body. By regularly using supplements with the bark of this tree, we will improve the motility of the large intestine and stop the absorption of water in the body. The effects of use are noticeable after about 6-12 weeks of using this preparation for digestion. Importantly, the body does not get used to these supplements and there is no need to increase its dose. For this reason, these preparations are recommended especially in the case of hemorrhoids, constipation or ulcers. In addition, Cascara Sagrada supplements help you lose extra pounds and gently cleanse the body.

Among the Cascara Sagrada supplements, it is worth choosing a preparation from Now Foods, which is available at medonetmarket.pl.