Contents
Cholesterol can be dangerous to our health, especially when its level is too high. Lowering it can be crucial. Of course, changing your diet will help, but it is worth helping yourself with dietary supplements that will help reduce cholesterol to a safe level. However, it is worth knowing which ingredients to pay attention to and what will guarantee the effectiveness of a given preparation.
Ranking of cholesterol supplements – psyllium plantain
Psyllium plantain, thanks to its high fiber content, supports digestion in a natural way and helps to solve the problem of constipation. In contact with water, psyllium husk scales swell and begin to release large amounts of mucus, which helps to remove toxins from the body. Psyllium plantain contains many other substances that have a beneficial effect on health. The plant also contains xylose, arabinose, vegetable fats, aucubin, tannins and phytosterols.
Psyllium plantain is most often used for constipation and diarrhea. However, it will also work in the treatment of hemorrhoids, peptic ulcer disease and irritable bowel syndrome. Preparations for cholesterol with psyllium plantain They will also support the weight loss process, as they will reduce the feeling of hunger, fat absorption and accelerate the metabolic process. In addition, this plant will improve the appearance of our skin and help in the treatment of atopic dermatitis, psoriasis and rosacea.
Psyllium seeds can also be consumed as an infusion, which is drunk twice a day. The most important thing is to take care of the quality of the seeds and buy them from reliable sources. Psyllium plantain is an ingredient a dietary supplement for digestion from Solgar called Fiber from psyllium husk. The ingredients of the supplement help to eliminate the problem of constipation, remove toxins from the colon and shorten the time the stool passes through the colon. In addition, the ingredients of the supplement will also help lower the risk of developing cardiovascular diseases.
Importantly, this supplement not only reduces the level of bad LDL cholesterol, but also increases the level of good HDL cholesterol. Psyllium husk, thanks to the fact that they stimulate intestinal peristalsis, facilitate excretion and cleanse the body of accumulated toxins. Psyllium plantain dietary supplement is available at medonetmarket.pl.
Check it out: What are the symptoms of high cholesterol?
Ranking of cholesterol supplements – black cumin seed oil
Black cumin is a plant native to Egypt. The oil produced from it is a rich source of unsaturated fatty acids Omega-6 and Omega-9. These acids are necessary for the production of the so-called human body. prostaglandins. These are substances that have a positive effect on the human endocrine, nervous and immune systems.
Black cumin oil has many properties valuable for health resulting from the content of amino acids, saponins, flavonoids, unsaturated and saturated acids, vitamins A, B1, B3, B6, B7, E and F, as well as other oxidants, potassium, magnesium, zinc, iron, calcium and sodium. Such composition makes black cumin oil protect our body against aging, strengthens the immune system, has antibacterial and anti-inflammatory properties.
In addition, the oil has a positive effect on the work of the liver and pancreas, helps to control the appetite, protects and regenerates the body’s cells and increases bone density. It has an extremely comprehensive effect on health and, importantly, it can be used outside and inside.
Phytosterols are responsible for reducing cholesterol absorption from the digestive system, and additionally they make less cholesterol produced by the liver. Black Cumin Seed Oil can be found from Swanson. Dietary supplement Black Cumin Seed Oil 500 mg it will support the digestive system, stimulate intestinal peristalsis and accelerate the process of removing toxins from the body. Additionally, it is worth remembering that cholesterol supplements with black cumin oil they will also help fight acidity. This cholesterol preparation from Swanson is available at medonetmarket.pl.
Check it out: Total cholesterol, LDL and HDL. How to lower cholesterol?
Ranking of cholesterol supplements – Shiitake mushrooms
Shiitake mushrooms have a beneficial effect on health. They have an anti-cancer effect due to the content of lentinan. This compound stimulates the immune system and stimulates the cells and proteins responsible for fighting cancer cells to function. However, these mushrooms also strengthen our overall immunity and help fight various diseases. Shiitake mushrooms are a source of vitamin B3, i.e. niacin, thanks to which they also strengthen the nervous system.
Cholesterol supplements with Shiitake mushrooms help to calm down, relieve stress and make it easier to fall asleep. They will also have a positive effect on the circulatory system and lower cholesterol due to eritadenine. By supplementing regularly preparations with Shiitake mushrooms we will prevent atherosclerosis, heart attack and stroke. Shiitake mushroom tablets they will also strengthen bones and teeth thanks to the large amount of vitamin D, calcium and phosphorus.
Shiitake Mushrooms are the main ingredient in the dietary supplement for cholesterol regulation Bio Shiitake 300 mg from Hanoju. Hanoj’s offer includes ecological products with IS Food certificates. Shiitake mushrooms have been known for their miraculous properties for many years, especially in Far East medicine. What is important Shiitake mushroom supplements for cholesterol have a long-lasting effect. P
cholesterol reparations with Shiitake mushrooms they are also a source of selenium, iron, protein and vitamin C, thanks to which they will also take care of the proper functioning of the immune system. The tablets are available at medonetmarket.pl.
Check it out: Why test cholesterol in children?
Ranking of cholesterol supplements – alpha-lipoic acid
Alpha-lipoic acid has a wide impact on health. It helps prevent diabetes complications and lowers blood sugar levels. There is also no strong glycation, and as a result, proteins in our body do not age. In part, alpha lipoic acid also helps to control appetite, so supplements with alpha lipoic acid can help with weight loss as well.
In addition, alpha-lipoic acid is a powerful antioxidant, therefore it slows down the aging process of cells. It has as strong an effect as vitamin E and C, therefore it effectively eliminates the effects of free radicals. Alpha-lipoic acid also helps the liver to regenerate, lowers the risk of atherosclerosis, and can be used in its treatment. This is because acid lowers blood pressure and relaxes the walls of blood vessels.
You will get alpha-lipoic acid in the form of a dietary supplement Alpha-lipoic acid 1040 mcg from Vitama Nature. This supplement will cope not only with high cholesterol, but also have a positive effect on the work of the brain. Another name for alpha lipoic acid is ALA. Apart from it, the preparation also contains vitamin B1 and B2. Importantly, alpha-lipoic acid dissolves in fats, but it can also combine with water. Dietary supplement with alpha-lipoic acid has a clearly defined action:
- takes care of the proper metabolism of carbohydrates;
- regulates blood cholesterol levels;
- has a positive effect on the nervous system;
- reduces the perceived fatigue;
- helps to maintain good condition and appearance of the skin.
The composition of the dietary supplement for the regulation of cholesterol with ALA acid enriched with vitamins B1 and B2. Both of these vitamins ensure proper energy metabolism and the work of the nervous system. Vitamin B1, on the other hand, has a good effect on the work of the heart, and vitamin B2 protects our body cells against the effects of oxidative stress and reduces fatigue. This supplement is available at medonetmarket.pl.
Ranking of cholesterol supplements – plant extracts
Various plant extracts are very helpful in maintenance normal blood cholesterol levels. Among the natural, plant-based remedies for low cholesterol it is worth mentioning, among others garlic extract, beta-phytosterols and red rice.
Garlic is traditionally used as an element of the prevention of colds, as well as during various infections and colds. If used regularly, it can even reduce the risk of getting sick. It also has an antibacterial effect and can be used to treat oral infections. It can also be used as an element supporting the treatment of bacterial infections of the digestive system. Moreover garlic extract may have a potentially beneficial effect on the lipid profile due to the content of the amino acid allicin and sulphides in garlic.
Beta-phytosterols help lower LDL cholesterol because they block its absorption in the gut. This mechanism is related to the similarity of plant sterols with cholesterol. All sterols are absorbed in the small intestine. To be absorbed, cholesterol must be closed in special capsules.
The task of phytosterols is to displace it from these capsules because cholesterol is excreted in the faeces in free form. In addition, beta-phytosterols can lower LDL cholesterol, so it’s best to take dietary supplements with these substances at mealtime.
Red rice, in turn, takes care of the proper level of cholesterol and the proper functioning of the heart thanks to anthocyanins and monacolin K. The beneficial effect of red rice on the functioning of the circulatory system is also related to the reduction of atherosclerotic plaques and again anthocyanins. In the fermented form, it stimulates the metabolism, strengthens the body’s immunity and reduces the feeling of fatigue. Red rice has a positive effect on cholesterol levels due to monacolin K, produced during the fermentation of rice with Monascus purpureus fungi. You will find fermented red rice, among others in the Cholesten cholesterol Pharmovit supplement.
The properties regulating cholesterol levels are also exhibited by artichoke, which is a component of Cholesterol and triglycerides – a mixture of herbs with a positive effect on the lipid metabolism of the human body. In turn, the artichoke elixir is available in the CHOLESTEROL Set from Herbapol in Krakow. The kit also includes capsules and herbal tea for cholesterol.
Due to its beneficial properties, red rice is a common ingredient in various preparations. We can find it together with beta-phytosterols and garlic extract in the DuoLife ProCholterol dietary supplement. It is a dietary supplement that lowers cholesterol and takes care of the circulatory system. It is an excellent element of prophylaxis and a preparation supporting the treatment of various diseases of the circulatory system.
This preparation owes its properties to plant extracts that care for optimal blood cholesterol level. We can also find amla extract, which has a good effect on the work of the heart, and the gynostemma plant, which is a rich source of minerals and vitamins. Additionally Brahmi extract it will additionally support the work of the circulatory system. This preparation is recommended especially to people who have various problems with the circulatory system. The DuoLife ProCholterol dietary supplement is available at medonetmarket.pl. To regulate blood cholesterol levels, try CholeoPRO – a YANGO dietary supplement that is currently on sale.