Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 286 kcal | 1684 kcal | 17% | 5.9% | 589 g |
| Proteins | 24.4 g | 76 g | 32.1% | 11.2% | 311 g |
| Fats | 2.2 g | 56 g | 3.9% | 1.4% | 2545 g |
| Carbohydrates | 41.3 g | 219 g | 18.9% | 6.6% | 530 g |
| Dietary fiber | 4.9 g | 20 g | 24.5% | 8.6% | 408 g |
| Water | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| Ash | 3 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 633 mg | 2500 mg | 25.3% | 8.8% | 395 g |
| Calcium, Ca | 141 mg | 1000 mg | 14.1% | 4.9% | 709 g |
| Silicon, Si | 89 mg | 30 mg | 296.7% | 103.7% | 34 g |
| Magnesium, Mg | 99 mg | 400 mg | 24.8% | 8.7% | 404 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 1.3% | 2653 g |
| Sulfur, S | 182 mg | 1000 mg | 18.2% | 6.4% | 549 g |
| Phosphorus, P | 360 mg | 800 mg | 45% | 15.7% | 222 g |
| Chlorine, Cl | 116 mg | 2300 mg | 5% | 1.7% | 1983 |
| Minerals | |||||
| Boron, B | 840 µg | ~ | |||
| Iron, Fe | 8.34 mg | 18 mg | 46.3% | 16.2% | 216 g |
| Iodine, I | 3.4 µg | 150 mcg | 2.3% | 0.8% | 4412 g |
| Cobalt, Co | 18.9 µg | 10 µg | 189% | 66.1% | 53 g |
| Manganese, Mn | 1.72 mg | 2 mg | 86% | 30.1% | 116g |
| Copper, Cu | 590 µg | 1000 mcg | 59% | 20.6% | 169 g |
| Molybdenum, Mo | 67 mcg | 70 mcg | 95.7% | 33.5% | 104 g |
| Nickel, Ni | 198 µg | ~ | |||
| Selenium, Se | 27.2 µg | 55 mcg | 49.5% | 17.3% | 202 g |
| Titanium, Ti | 234 µg | ~ | |||
| Zinc, Zn | 3.11 mg | 12 mg | 25.9% | 9.1% | 386 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 38.2 g | ~ | |||
| Mono and disaccharides (sugars) | 3.1 g | max 100 g |
The energy value is 286 kcal.
The rank is rich in such vitamins and minerals as potassium – 25,3 %, calcium – 14,1 %, silicon – 296,7 %, magnesium – 24,8 %, phosphorus – 45 %, iron – 46,3 %, cobalt – 189 %, manganese – 86 %, copper – 59 %, molybdenum – 95,7 %, selenium – 49,5 %, zinc – 25,9 %
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
- Silicon is included as a structural component in the composition of gag and collagen synthesis.
- Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
- Cobalt is part of vitamin B12. Activates the enzymes in the metabolism of fatty acids and metabolism of folic acid.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes, providing the metabolism of sulphur-containing amino acids, purines and pyrimidines.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.
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Energy value or calorific value is the amount of energy released in the human body from food during digestion. Energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, also called the “food calorie”, so if you specify a caloric value in (kilo)calories prefix kilo is often omitted. Extensive tables of energy values for the Russian products you can see .
Nutritional value — content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product — a set of properties of a food product, the presence of which to satisfy the physiological needs of a person in the necessary substances and energy.
Vitamins areorganic substances needed in small quantities in the diet of both human and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. In contrast to inorganic vitamins are destroyed during heating. Many vitamins are unstable and “lost” during cooking or processing food.