raising the legs in the simulator

Raising the legs in the simulator technique exercises:

1. Sit in a simulator for the abductor muscles and select desired weight. Place your feet on the stand, grasp the arm. The upper torso still. This will be your initial position.
2. On the exhale, legs apart.
3. Pause for a moment, straining the muscles on the inhale return to starting position. Tip: to avoid injuries to the lumbar or back, ensure that the upper body remained motionless.
4. Complete the required number of repetitions.