Perhaps one of the most famous and popular species of trout today is the rainbow trout. Proven fact: This fish is rich in proteins and proteins that help the human body fight depression and stress.
Rainbow trout: how to cook?
When cooking rainbow trout, it is best to choose cooking methods that will help preserve the beneficial properties of the fish as much as possible. Today you can find many recipes (samples) and video tutorials for cooking trout. The most popular is considered to be baking fish in foil or in pots.
Necessary ingredients:
- 1 rainbow trout (it is better to take large fish weighing 1 kg or more)
- large lemon
- parsley and dill greens
- 100 grams of butter
- 1 tablespoon olive oil
- 1 teaspoon coarse sea salt
- ½ teaspoon ground black pepper
- ¼ teaspoon ground red pepper
With proper skill, you can cook this dish in 20 minutes (not counting baking). First, clean the fins and scales of the trout, then cut off the head and tail. Then cut the belly of the fish lengthwise and remove the insides, then rinse the carcass thoroughly under cold running water, and then dry it.
Prepare and gut the trout carcass as described in the previous recipe, and rinse thoroughly in water, then cut it into pieces 2-3 cm wide. Heat the olive oil in a pan and lightly fry the pieces of fish over high heat. Then arrange in portions in pots, sprinkle with lemon juice, sprinkle with chopped herbs and a mixture of peppers and salt and fill with water so that it completely covers the surface of the fish.
In order to simplify the process of cleaning fish from skin and scales, it must be slightly frozen
Finely chop the greens and mix with olive oil, lemon juice, salt and pepper. Coat the fish with the resulting mixture, wrap in foil and place in an oven preheated to 200 ° C. Cook for half an hour. Unroll the foil five minutes before cooking so that a golden crust forms on the fish.
Trout goes well with fresh carrots and young peas. If desired, they can be added to fish pots.
Place the pots in an oven preheated to 250 ° C; the dish must be cooked for half an hour.
If you’re tired of the traditional summer meat and chicken skewers, try grilling rainbow trout.
Ingredients for fish kebab:
- 1 fish, peeled
- 2 lemons
- greenery
- salt, pepper and other spices to taste
There are two cooking options. Or place the salted and peppery fish drizzled with lemon juice on a special wire rack and then, turning them frequently, fry the trout for 10-15 minutes. Or wrap the fish with spices, lemon wedges and herbs in two layers of foil, then place the trout on the bottom of the barbecue and cover it with coals. Cooking time is about a quarter of an hour.