Radish is healthy and tasty. It is worth introducing it to the daily menu. Often, however, it does not go beyond a standard sandwich, and could be the heroine of many tasty dishes. Check where you can use it.
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The benefits of radish
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100 g of radish contains only 14 kcal. It is a good source potassium, vitamin B5 (pantothenic acid) and sulfur compounds.id = »h21 ″> Besides, it works cholagogue and cholagogue. So it is a product that people with high blood pressure, liver failure or hair loss and weak nails.id = »h21 ″> Additionally, it improves the appetite, so it will be perfect in the diet of fussy eaters, and its intense color will enrich the appearance of the plate. The leaves of young radishes are also a valuable food product, which you can add to salads, soups or stew like spinach. The radish root can be steamed, stewed with zucchini or glazed in butter. However, it has the greatest nutritional value when eaten raw.
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You can prepare crunchy hedgehogs for a child from it, grate it into cottage cheese with chives or make donuts with green cucumbers. Are these ideas too simple for you? Try the recipes below.
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Radish in hamid=»h21″>
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5 slices of Parma ham or other maturing ham
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10 oblong radishes
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Balsamic sauce
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Preparation:
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Cut slices of ham into halves. Wrap them in the cleaned radishes. Sprinkle with balsamic sauce.
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Radish dipid=»h21″>
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10 radishes
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150 ml of Greek type yogurt
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2 mint leaves
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Salt pepper
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Preparation:
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Grate the cleaned radishes and chop the mint finely. Stir in the yoghurt and season.
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Cleansing radish juiceid=»h21″>
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1 large apple
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1 large pear
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A bunch of radishes
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Preparation:
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Wash the fruit and hollow out the seed nests. Clean the radishes. Put vegetables and fruit in the juicer and squeeze the juice.
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Thanks to their crunchiness, radishes are perfect as an addition to salads. You can combine them in any combination, they taste equally good in each. Here are some suggestions:
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Cucumber saladid=»h21″>
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A bunch of radishes
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1 green cucumber
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100 g of lean ham
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100 g of cheese
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1 tablespoon of Greek yogurt
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Lemon pepper, salt
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Preparation:
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Peel the cucumber and dice it. Clean the radish and dice it. Mix vegetables and lightly season with salt. Leave for 5 minutes. Meanwhile, dice the ham and cheese. Drain the water from the vegetables. Add cheese and ham to the radish and cucumber, mix with yoghurt, season with lemon pepper.
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Salad with green beansid=»h21″>
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250 g green beans (can be frozen)
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A bunch of radishes
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50 g enemy pass
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A tablespoon of oil
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A teaspoon of apple cider vinegar
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½ teaspoon of French mustard
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Salt, pepper, sugar
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Preparation:
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Boil the beans until they are springy and set aside to cool. Cut the radish into half-slices. Dice the feta cheese. Prepare the vinaigrette with oil, vinegar, mustard and spices. Combine vegetables with cheese and sauce.
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Pea saladid=»h21″>
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20 radishes
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1 head of lettuce
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1 bunch of chives
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4 tablespoons of fresh or canned peas
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2 tablespoons of sour cream
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1 teaspoon of grated horseradish
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Salt pepper
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Preparation:
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Wash the radishes and cut them into halves. Wash the lettuce and tear off the leaves. Chop the chives. Combine horseradish with cream. Combine all ingredients.
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Pictures are from: mainid = »h21 ″>, 1id =» h21 ″>, 2id = »h21 ″>
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