Radish: calorie content, useful properties, contraindications

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What is a radish

In everyday life and in colloquial speech, this is the name of a radish – a plant (vegetable) from the Cabbage family, a type of Radish. The name of the vegetable comes from lat. “Radix” is “root”. Radish has many varieties that differ in the shape and color of the root crop. Burgundy, crimson, light pink, yellow and even purple – nature has spared no colors!

Radish: calorie content, useful properties, contraindications

The tops and root crops are used for food. There are more useful substances in the tops than in the root. The stem and leaves are added to salads, green borscht and okroshka. You can’t cook real okroshka without radish!

After winter, this is the earliest vegetable that will save you from vitamin deficiency. A simple salad: radishes, dill, and vegetable oil. With boiled potatoes and spring tulka – that’s it!

Radish grows quickly and everywhere, it is cultivated in any country. Known since ancient times. The ancient Greeks sacrificed radishes to the god Apollo. The Europeans tasted radishes at the end of the XNUMXth century, thanks to the Italian merchant and traveler Marco Polo, who brought the seeds from China.

In Russia, this plant appeared relatively recently – at the end of the XNUMXth century. It was brought by Peter I from Holland. By the order of the sovereign, radishes were grown in the Pharmaceutical Garden of St. Petersburg.

Radish: calorie content, chemical composition, nutritional value

In 100 g of product

  • kcal – 16
  • proteins – 0,6 g.
  • fats – 0,2 gr.
  • carbohydrates – 1,7 gr.
  • dietary fiber – 1,8 gr.
  • water – 95 gr.
  • carotene, sugars, oxalic acid, vitamins of group B, vitamins C, PP. Micro and macro elements, bitterness (mustard oil).

Radish: health benefits and harms

What are the benefits of radishes? A vegetable is not a medicine, but it heals the body:

  • increases immunity;
  • speeds up the metabolism;
  • with diabetes; stabilizes blood sugar;
  • removes excess fluid from the body;
  • improves intestinal motility;
  • prevents fat deposition;
  • prevention of atherosclerosis;
  • accelerates metabolism (fiber);
  • reduces the risk of cancer;
  • eliminates bad breath;
  • will help with frequent constipation;
  • suitable for fasting days;
  • when losing weight;
  • improves appetite;
  • for headaches (rub juice into whiskey);
  • has antiseptic properties;
  • promotes the elimination of excess cholesterol from the body;
  • daily rate of vit. C – 250 g of radish.

Противопоказания

  • thyroid disease;
  • with stomach diseases;
  • pancreatitis;
  • children’s age up to 2 years;
  • possibly bloating;
  • after myocardial infarction.

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