Radish benefits and harms to the human body: radish juice

Radish is actually a very ancient vegetable. The ancient Greeks were the first to grow it. In Greece, radish was considered one of the most important and valuable products, which they ate with pleasure and brought as a gift to the gods. In our time, this root crop has not lost its popularity at all. The well-known benefits and harms of radish as a product are widely known.

Vitamin composition of radish, benefits and harms, calorie content

One hundred grams of this vegetable contains a daily dose of magnesium, potassium and calcium. Moreover, it should be noted that there are much more of these elements in radish than in any other vegetables.

But it’s not just these elements. Radish contains a lot of vitamins essential for the human body, such as vitamins C, PP, B, B6, B2. The benefit of the radish is that it still contains pantothenic acid, carotene, lysocine and many other useful substances.

Thanks to this amazing array of vitamins and minerals, radish has antibacterial properties. It is good and useful for various diseases, helping the body to effectively cope with bacteria and viruses.

100 grams. radish contains

The benefits and harms of radish for the body

The main benefit of radish is that it contains an incredible amount of elements necessary for humans, among which there are a large amount of mineral salts of sodium, iodine, calcium, magnesium, iron, potassium and phosphorus. This is a truly amazing product in terms of its mineral composition.

And although it is not at all easy to eat it, because the radish has a very “evil character” (it tastes hot, spicy), nevertheless, the benefits of the radish are simply enormous!

Essentially, doctors consider radishes to be a mild, natural antibiotic.

Due to the fact that the radish contains essential and mustard oils, it emits a characteristic odor, but at the same time contributes to abundant salivation and the production of gastric juice. This is beneficial for active digestion.

• The benefits of radish are obvious for people with reduced gastric secretion, as well as for colds.
•  It has a choleretic effect. In medicine, it is often used in the treatment of liver cirrhosis, chronic hepatitis.
• The radish and the fiber contained in it are useful, which allows you to absorb cholesterol, poisons and various toxins, which in modern life can be grabbed in excess.
•  The elimination of toxins from the body is facilitated by substances contained in the radish, such as phytoncides. They are also necessary for the normal supply of oxygen to the brain.
• Undoubtedly, the radish will be useful for those people who are losing weight, since it is 88% water, which means it has a low calorie content.

The harm of radish and contraindications to use

But, like any product, radish requires moderation in use and control of your own feelings. She has just a repulsive smell

In addition, it should be noted another manifestation unpleasant for any person, this is increased gas production, as a result of its use.

It should also be remembered that the radish is extremely contraindicated in exacerbations of stomach and duodenal ulcers, with gastritis with high acidity. You can not use it in the presence of organic heart disease.

The effect of radish on the body of women

Radish juice is good for women’s health. In particular, to normalize the menstrual cycle. With scanty periods, a composition of carrot and radish juice will help. For 300 g of carrot juice, you will need 2 teaspoons of radish juice.

It helps with constipation, which is important for maintaining female beauty. The use of radish has a positive effect on the appearance of the skin, and the hair and nails become strong and shiny. This provides the nicotinic acid it contains.

The usefulness and harm of radish for men’s health

For the health of men, the obvious benefit of radish is in its ability to relieve hangover syndrome. It is enough to eat a salad with this vegetable in the morning for the obvious signs of a hangover to pass. Abrasions and cuts are perfectly healed by juice made from radish. It is necessary to apply a compress with root juice on the wounded surface. Radish is able to increase testosterone levels, as well as fight prostatitis, strengthen the heart and protect against heart attack. To do this, you need to eat the root vegetable at least twice a week. Phytoncides relieve muscle pain after exercise.

Radish for gallstone disease

The cause of cholelithiasis is stagnation of bile. For this, radish juice is suitable. It is an excellent choleretic agent, but do not forget about the possible harm in the presence of pain in the liver. It is necessary to take juice within two weeks 3 times a day one hour after meals in the amount of 100 g.

With liver diseases

The sulfur present in the vegetable promotes the production of bile. Due to this, the efficiency of the liver and gallbladder increases. We can safely say that radish benefits the liver.

Types of varieties and varieties of radish

Depending on the variety and variety, the radish can be round, oval, conical or spherical. It has a pungent taste and bitter flesh. The bitterness of a radish depends on the concentration of essential oils in the vegetable. The most useful raw radish, and after heat treatment, most of the vitamins disappear. There are several of the most popular varieties of radish: green – has a more delicate taste, without bitterness. Black radish is especially spicy, but at the same time it is widely used in folk medicine. In terms of their composition, these two types of radish practically do not differ from each other.

Watermelon radish: benefits and harms

Red radish, or Watermelon, is a hybrid. It got its name because of the core, which looks like a watermelon. Watermelon radish, due to its piquancy and unusual color, has found application among culinary specialists and gardeners.

The pulp of the root vegetable contains a large amount of vitamins and minerals, as well as mustard oil, glycosides and acids. The benefits of watermelon radish in the presence of dietary fiber in it. It helps to recover during the period of vitamin deficiency in winter.

Radish Daikon benefits and harms to the body

This is the sweetest kind of radish. The healing properties of Daikon have long been used in the East – to remove excess fluid from the body.

Main beneficial properties:

• potassium affects the work of the heart;
• B vitamins contribute to the production of insulin and in the work of the endocrine and nervous systems.
• iron carries oxygen along to the internal organs and participates in the synthesis of hemoglobin;
• vitamin C is necessary to strengthen the immune system;
• pectin lowers cholesterol and glucose levels. Therefore, doctors recommend including Daikon in the diet of the elderly;
• the pulp contains phytoncides, which have bactericidal properties.
• iodine is necessary for the thyroid gland to function;
• the risk of cancer is reduced.

Black radish harm and benefits of radish for the human body

Another common type of radish is Black. This is the healthiest type of radish. It is taken as a medicine in the treatment of cholecystitis and gallstone disease. Black radish juice is able to cleanse the bile ducts and bladder, thereby being a choleretic agent. Drinking juice is contraindicated during pregnancy. This can provoke a miscarriage. High consumption of juice will negatively affect the work of the heart muscle and the digestive system.

Green radish – beneficial properties for the body

Green radish is the least rich in nutrients, unlike other types of radish. She has a neutral taste and no bitterness.

Margela radish

Margelan radish has another name: Japanese radish or Lobo. She is not a hybrid. It is a naturally occurring type of radish. It has less bitterness and pungency than other types. Therefore, it is less active on the gastrointestinal tract. It contains a high concentration of fiber and vitamins, but the most valuable is juice.

White radish

White radish is more commonly used in salads. It contains a large amount of phytoncides and is useful during colds.

It contains a high concentration of essential oils and vitamins. Therefore, it should be used with caution by people prone to allergic reactions to foods. Eating white radish can bring both benefits and harm. Excessive use of it in the diet can negatively affect health. I do not recommend using it in large quantities with gastrointestinal problems and colitis.

The benefits of green and black radish juice

Black and green radish juice combined with honey is used to treat coughs and bronchitis.

Black radish with honey cough treatment

It has long been used in traditional medicine to treat coughs. The medicine with honey can be given to both adults and children. Essential oils in black radish are bactericidal. And honey has tonic, anti-inflammatory and tonic properties. A medicine of these two components only enhances the action of each other. You should be careful in the use of this remedy for people prone to allergies to honey.

In order to prepare a remedy, you need to take a medium-sized black radish, cut off a 2 cm thick “lid” from above, make a depression and pour honey into it. Then close with a cut lid and leave to infuse overnight. You can give for coughs to children twice a day for 1 teaspoon, and for adults 1 teaspoon up to 5 times a day. Store the medicinal product for no more than 48 hours.

Recipes for making simple radish dishes

However, radish is best eaten not separately, but as part of various salads, in combination with other vegetables, where the benefits of the radish will only be emphasized, and the bitter taste is diluted with other ingredients.

Such dishes, which include exactly the radish, cause abundant saliva and simply whet a barbaric appetite.

The aroma of the radish promotes the production of enzymes in the body, thanks to which digestion is improved and disinfected, prophylactically, the nasopharynx and mouth.

Radish salad benefits and harms

A radish salad with fried onions will be useful. You will need a Daikon or green radish in the amount of 400 g and onions, about 200 g. Onions must be cut into thin strips, then fry in vegetable oil. Grate the radish with thin strips. Combine vegetables and add a little salt and lemon juice. Salad ready.

Fried meat with radish

White, green or margelan radish is suitable for the dish. You will need 1 kg of beef and 100 grams of root vegetables. Cut the beef into medium pieces and fry until golden brown. Cover with broth and simmer for 1 hour. At the end, add 3 tbsp. spoons of soy sauce, a little sesame, garlic and 100 g of chopped radish strips. Continue simmering for another 10-15 minutes. Sprinkle the finished dish with finely chopped dill.