Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Proteins | 21.79 g | 76 g | 28.7% | 25.2% | 349 g |
| Fats | 2.32 g | 56 g | 4.1% | 3.6% | 2414 g |
| Water | 74.51 g | 2273 g | 3.3% | 2.9% | 3051 g |
| Ash | 1.12 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, Riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g |
| Vitamin RR, ne | 6.5 mg | 20 mg | 32.5% | 28.5% | 308 g |
| Macronutrients | |||||
| Potassium, K | 378 mg | 2500 mg | 15.1% | 13.2% | 661 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 1.1% | 8333 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 6.4% | 1379 g |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 3.3% | 2600 g |
| Sulfur, S | 217.9 mg | 1000 mg | 21.8% | 19.1% | 459 g |
| Phosphorus, P | 226 mg | 800 mg | 28.3% | 24.8% | 354 g |
| Trace elements | |||||
| Iron, Fe | 3.2 mg | 18 mg | 17.8% | 15.6% | 563 g |
| Selenium, Se | 9.4 mcg | 55 mcg | 17.1% | 15% | 585 g |
| Essential amino acids | |||||
| Arginine* | 1.346 g | ~ | |||
| Valine | 1.108 g | ~ | |||
| Histidine* | 0.611 g | ~ | |||
| Isoleucine | 1.034 g | ~ | |||
| Leucine | 1.698 g | ~ | |||
| Lysine | 1.908 g | ~ | |||
| Methionine | 0.545 g | ~ | |||
| Threonine | 0.975 g | ~ | |||
| Tryptophan | 0.288 g | ~ | |||
| Phenylalanine | 0.895 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.315 g | ~ | |||
| Aspartic acid | 2.129 g | ~ | |||
| Glycine | 1.183 g | ~ | |||
| Glutamic acid | 3.496 g | ~ | |||
| Proline | 1.065 g | ~ | |||
| Serine | 0.966 g | ~ | |||
| Tyrosine | 0.776 g | ~ | |||
| Cysteine | 0.274 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 81 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.69 g | max 18.7 g | |||
| 14:0 Myristic | 0.06 g | ~ | |||
| 16:0 Palmitic | 0.52 g | ~ | |||
| 18:0 Stearic | 0.11 g | ~ | |||
| Monounsaturated fatty acids | 0.63 g | min 16.8 g | 3.8% | 3.3% | |
| 16:1 Palmitoleic | 0.08 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.54 g | ~ | |||
| Polyunsaturated fatty acids | 0.45 g | from 11.2 to 20.6 g | 4% | 3.5% | |
| 18:2 Linoleic | 0.36 g | ~ | |||
| 18:3 Linolenic | 0.09 g | ~ | |||
| Omega-3 fatty acids | 0.09 g | from 0.9 to 3.7 g | 10% | 8.8% | |
| Omega-6 fatty acids | 0.36 g | from 4.7 to 16.8 g | 7.7% | 6.8% |
The energy value is 114 calories.
- oz = 28.35 g (32.3 kcal)
- lb = 453.6 g (517.1 calories)
Rabbit, wild rich in such vitamins and minerals as: vitamin PP is 32.5 %, potassium – 15,1 %, phosphorus – by 28.3 %, iron at 17.8 %, selenium – by 17.1 %
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the major intracellular ion that participates in the regulation of water, acid and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine and extremities), diseases of Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
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