Recently, there has been a lot of talk about the health benefits of quinoa, also known as quinoa. So what is so special about quinoa that contributes to its popularity? It is a rich source of wholesome protein, healthy fatty acids, various vitamins and minerals. It delays the aging process of the body, additionally it also has anti-cancer properties. What is the use of quinoa?
Quinoa – what exactly is it?
Quinoa is identified as a type of cereal that produces starchy seeds. Nutritional value of quinoa have been known for a long time in South America – their place of origin. It has recently gained popularity in Poland thanks to the recognition of its properties. In addition to the vitamins, minerals, protein, fatty acids, it also contains flavonoids and saponins that inhibit the development of inflammatory processes, fungi, and the multiplication of viruses. Other cereals do not contain flavonoids, which emphasizes the uniqueness of quinoa. As you know – it is a desirable ingredient due to its antioxidant effect.
Quinoa – nutritional value
Komos Vegetarians are particularly fond of it, thanks to the fact that it contains large amounts of wholesome protein and all essential amino acids. This solution can also be used in the menu by those who resign from eating meat for health reasons – due to the unhealthy fatty acids it contains.
Scientists prove anti-cancer effect quinoaclaiming that extracts from quinoa seeds, sprouts and leaves they inhibit the growth of cancer cells, limit their communication capabilities and movement activity.
Pigweed it is also an important element in the fight against atherosclerosis. Quinoa grains contain many unsaturated fats (linolenic, oleic, linoleic acids). By enriching the diet with quinoa cholesterol levels are lowered, the risk of atherosclerosis and other cardiovascular diseases is reduced.
Po quinoa people with glucose intolerance. It has been proven that daily consumption quinoi it is non-invasive for people suffering from celiac disease. However, it is noted that the long-term effect of quinoa consumption should be additionally checked. The same applies to diabetics – due to the low glycemic index, it can also be consumed by diabetics. This is also because Quinoa It is a source of fiber that lowers blood glucose levels.
How to cook quinoa?
Quinoa Salad it is characterized by a nutty flavor and a form similar to groats. Quinoa comes in the form of grains, which should be thoroughly rinsed before cooking. Quinoa flakes cooks similarly to regular rice, about 10-15 minutes in a 2:1 ratio, one cup of water for two cups of water comomy.
Application quinoi in the kitchen has a very wide range. On the one hand, it can be used as an ingredient of traditional dinner dishes (instead of rice, groats, potatoes, pasta), on the other hand, its slightly sweet taste will go well with desserts and baked cookies. In addition, it will also work as a component of soups, stews, salads. Roasted quinoa grains can also be added to yogurt. It also applies quinoa flour as a healthier alternative to traditional flour.
It may happen that the intake white quinoa will cause an allergic reaction with the symptoms of urticaria, edema, swallowing disorders.