Recipe ingredients “Quick salad»:
- cucumber 100g
- green pepper 100g
- yogurt 2% 100g
- onion 30g
Nutritional value of the dish “Quick salad” (per 100 grams):
Calories: 37 kcal.
Squirrels: 2.1 gr.
Fats: 0.6 gr.
Carbohydrates: 5.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Quick salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cucumber | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| sweet green pepper | 100 g | 100 | 1.3 | 0 | 6.9 | 33 |
| natural yogurt 2% | 100 g | 100 | 4.3 | 2 | 6.2 | 60 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Total | 330 | 6.8 | 2.1 | 19 | 122.1 | |
| 1 serving | 330 | 6.8 | 2.1 | 19 | 122.1 | |
| 100 grams | 100 | 2.1 | 0.6 | 5.8 | 37 |