Treatment of neurosis will not take place without psychotherapy (nothing can replace it), but there are home ways that support it. Herbs and a proper diet will have a relaxing, calming effect and will improve your well-being. The feeling of anxiety and tension will be effectively relieved by herbal infusions that are always worth having at hand.
Natural compounds contained in herbs, such as alkaloids and flavonoids, give them healing properties. Of course, pharmaceutical drugs are now more often recommended for neurosis>>neurosis, but natural methods are a good complement to therapy. Taking them must be consulted with your doctor, of course, because with this serious disease you need to be careful.
- Balm – probably the most popular herb for calming down, which we will meet in various forms – tea, tablets or even candy. Its main effect is the calming and relaxing effect on the body, it can also slightly put you to sleep. More importantly, it also soothes the somatic symptoms of neurosis, i.e. gastric and cardiological problems, intestinal disorders. It also stimulates the work of the brain, improves the work of the intestines and stomach, relaxes and strengthens. It also reduces hyperactivity and supports memory.
- St. John’s wort – a natural antidepressant, which is most often used by people who notice the first symptoms, but are undecided on pharmacological treatment. It is very useful, although it is also controversial, because doctors do not recommend this herb to replace a visit to a psychiatrist or psychologist. Its properties often cause postponing the decision to start treatment, so although it improves well-being, one should not forget about the need to treat depression with the help of a specialist.
- Ginseng – this root helps the body regenerate and counteracts the feeling of fatigue. It is recommended for people exposed to mental and physical exhaustion, i.e. those subjected to long-term stress. It will be suitable for students, schoolchildren, busy people. Thanks to its psychoactivating properties, it increases human intellectual abilities. It will be effective mainly in people suffering from anxiety neurosis, because it will increase resistance to mental stress and help to regenerate.
- Valerian medicine – also a widely known sedative, which also has an anxiolytic and hypnotic effect. It works well with various disorders of the nervous system. It will prevent smooth muscle spasms, relieve heart palpitations, shortness of breath, prevent smooth muscle spasms (has antispasmodic effect), stomach cramps.
- Mint – known from chewing gums and also used in the prevention of neurosis. The smell of its freshly plucked leaves and infusion has extraordinary stimulating, refreshing and regenerative properties. It puts you in a good mood, helps exhausted people to relax, prevents drowsiness, relaxes the smooth muscles of the digestive tract.
When it comes to nutrition, neurosis is perfectly helped by supplementation and supplementation of magnesium and B vitamins in the diet. Herbs have a supportive effect, if the symptoms are more serious or persist for several weeks despite their use, it will be necessary to consult a specialist.