Push-UPS with elevated legs

Pushups with raised feet — technique exercises:

1. Lie on the floor face down, palms at a distance of 90 cm from each other.
2. Put your feet up on the bench. Tip: the bench height depends on your level of fitness.
3. On the inhale down, almost touching the breast sex.
4. Straining his pectoral muscle, on the exhale, return to starting position.
5. After a moment’s pause repeat the movement and perform the required number of repetitions.

Variations: instead of benches you can use fitball. This will complicate the exercise.

Video exercise: