Push-UPS with a wide focus

Pushups with wide stop — technique exercises:

1. Lie on the floor face down, focus on your toes and hands placed wider than shoulder width apart. Climb, keeping ourselves at arm’s length.
2. On the inhale down, almost touching the breast sex.
3. Straining his pectoral muscle, on the exhale, return to starting position.
4. After a short pause repeat the movement and perform the required number of repetitions.

Variations: to facilitate the exercise can do not focus on socks feet and knees.

Video exercise: