Push-UPS in the simulator

Push-UPS in the simulator technique exercises:

1. Securely arrange in the simulator, select the weight and firmly grasp the handle.
2. Arms bent at the elbows at right angles. Keep elbows to the sides, during exercise, they should move close to the torso.
3. Straining your triceps as you exhale, straighten your arms, exerting force downward. Tip: do not fully straighten your hands, even at the end of the movement they should be slightly bent at the elbows.
4. On the inhale slowly return to starting position, flexing arms.
5. Complete the required number of repetitions.

Variations: you can perform this exercise on the parallel bars.