Push-UPS

Push-UPS — technique exercises:

1. Lie on the floor face down, palms at a distance of 90 cm from each other. Climb, keeping ourselves at arm’s length.
2. On the inhale down, almost touching the breast sex.
3. Straining his pectoral muscle, on the exhale, return to starting position.
4. After a short pause repeat the movement and perform the required number of repetitions.

Variations: to facilitate the exercise can do not focus on socks feet and knees.

Video exercise: