Push the weights with one hand

Push the weights with one hand — technique exercises:

1. Take a weight, lift it onto the shoulder. The wrist position as shown in the figure. This will be your initial position.
2. Sit down, keeping your back straight.
3. Simultaneously squat with right hand on top of me. Squatting helps you to push the weight.
4. Stand up straight, holding the kettlebell at arm’s length above him.
5. Return the hand to its original position.
6. Repeat the exercise with the other hand.