Push the weights on yourself

Push weights over — technique exercises:

1. Take weights in each hand.
2. Weights should be based on your shoulders. Arms bent at the elbows at an angle slightly less than 90 degrees It will be your original position.
3. Force of the legs throw the body up and simultaneously perform a push of the weights.
4. When you run push your feet off the ground.
5. The final phase of the exercise is the correct placement of the feet. Arrange the legs as shown in the figure.
6. Return to starting position.