How to prepare a dish ” Mashed potatoes (ira»
1100g potatoes
340ml milk
Recipe ingredients “Puree (ira»:
- Potatoes -1100gr
- Milk-340ml
Nutritional value of the dish “Puree (ira” (per 100 grams):
Calories: 73.2 kcal.
Squirrels: 2.3 gr.
Fats: 1.2 gr.
Carbohydrates: 13.4 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Puree (ira»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| potato | 1100 gr | 1100 | 22 | 4.4 | 177.1 | 836 |
| milk | 340 ml | 340 | 10.88 | 12.24 | 16.32 | 217.6 |
| Total | 1440 | 32.9 | 16.6 | 193.4 | 1053.6 | |
| 1 serving | 1440 | 32.9 | 16.6 | 193.4 | 1053.6 | |
| 100 grams | 100 | 2.3 | 1.2 | 13.4 | 73.2 |