Recipe ingredients “Pumpkin with turkey breast»:
- turkey breast 180 g
- pumpkin 215 gr
- carrot 70 gr
- onion 70 gr
- sunflower oil 10 g
Nutritional value of the dish “Pumpkin with turkey breast” (per 100 grams):
Calories: 65.4 kcal.
Squirrels: 7.2 gr.
Fats: 2.2 gr.
Carbohydrates: 5.3 gr.
Number of servings: 1Ingredients and calories of the recipe ” Pumpkin with turkey breast»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| turkey (breast) | 180 g | 180 | 34.56 | 1.26 | 0 | 151.2 |
| pumpkin | 215 gr | 215 | 2.8 | 0.65 | 16.56 | 60.2 |
| carrot | 70 gr | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| onion | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| Total | 545 | 39.3 | 12 | 28.7 | 356.7 | |
| 1 serving | 545 | 39.3 | 12 | 28.7 | 356.7 | |
| 100 grams | 100 | 7.2 | 2.2 | 5.3 | 65.4 |