Recipe ingredients “Pumpkin Waffles»:
- 6 tablespoons pumpkin
- 2 eggs
- 80g rice flour
- 100ml milk
- 2 teaspoons baking powder
Nutritional value of the dish “Pumpkin waffles “(per 100 grams):
Calories: 136.4 kcal.
Squirrels: 5.8 gr.
Fats: 3.9 gr.
Carbohydrates: 19.6 gr.
Number of servings: 45Ingredients and calorie content of the recipe ” Pumpkin waffles»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| pumpkin | 6 tbsp. | 120 | 1.56 | 0.36 | 9.24 | 33.6 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| dietary rice flour | 80 g | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| milk | 100 ml | 100 | 3.2 | 3.6 | 4.8 | 64 |
| baking powder | 2 tsp. | 14 | 0.01 | 0 | 2.74 | 11.06 |
| Total | 424 | 24.7 | 16.4 | 83.2 | 578.2 | |
| 1 serving | 9 | 0.5 | 0.4 | 1.8 | 12.8 | |
| 100 grams | 100 | 5.8 | 3.9 | 19.6 | 136.4 |