How to cook the dish “Pumpkin soup mashed potatoes»
1. Cut the peeled potatoes and pumpkin into chunks.
2. Put the ingredients in boiling water. Cook until tender for 20-30 minutes over low heat.
3. Grate the carrots, cut the onions and fry everything in a frying pan with olive oil. At the end, add the ginger and simmer a little more.
4. Add the carrots and onions to the pumpkin.
3. Add salt and cream.
Beat with an immersion blender in a homogeneous mass (preferably whisk until – without lumps).
Put on the stove and bring to a boil, remove from the stove.
- Carrots – 200 gr.
- Pumpkin (peeled) – 2 kg
- Greens (for serving) – 2 gr.
- Potatoes-300 g
- Water – approximately 1:2 (water:pumpkin)
- Olive oil (to taste) – 1 tsp.
- Salt (to taste) – 2 gr.
- Cream 10% – 2 tbsp. l.
- Onion – 1 pc.
- Ginger (to taste) – 0.5 g.
- Ground black pepper (to taste) – 0.5 gr.
Nutritional value of the dish “Pumpkin soup mashed potatoes” (per 100 grams):
Calories: 36.7 kcal.
Squirrels: 1.4 gr.
Fats: 0.6 gr.
Carbohydrates: 8.4 gr.
Number of servings: 7Ingredients and calories of the recipe “Pumpkin soup mashed potatoes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| carrot | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| pumpkin | 2 kg | 2000 | 26 | 6 | 154 | 560 |
| greenery | 2 gr | 2 | 0.05 | 0.01 | 0.1 | 0.72 |
| potato | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| :2 water – | 1 piece | 50 | 0 | 0 | 0 | 0 |
| olive oil | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| salt | 2 gr | 2 | 0 | 0 | 0 | 0 |
| cream 10% (low-fat) | 2 tbsp. | 40 | 1.2 | 4 | 1.6 | 47.2 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| ginger | 0.5 g | 0.5 | 0.01 | 0 | 0.08 | 0.4 |
| ground black pepper | 0.5 g | 0.5 | 0.05 | 0.02 | 0.19 | 1.26 |
| Total | 2675 | 37 | 16.4 | 225.9 | 981.7 | |
| 1 serving | 382 | 5.3 | 2.3 | 32.3 | 140.2 | |
| 100 grams | 100 | 1.4 | 0.6 | 8.4 | 36.7 |