Recipe ingredients “Pumpkin soup puree»:
- Carrot 1 piece
- Pumpkin butternut 300 gr
- Potatoes 1 piece
- Broccoli 80 g
- Onion 60g
- Water 2L
- Milk 2.5% 250 ml
Nutritional value of the dish “Pumpkin soup puree” (per 100 grams):
Calories: 14.5 kcal.
Squirrels: 0.6 gr.
Fats: 0.3 gr.
Carbohydrates: 2.5 gr.
Number of servings: 1Ingredients and calories of the recipe ” Pumpkin soup puree»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| pumpkin butternut | 300 g | 300 | 3 | 0.3 | 29.1 | 135 |
| potato | 1 piece | 100 | 2 | 0.4 | 16.1 | 76 |
| broccoli cabbage | 80 g | 80 | 2.4 | 0.32 | 4.16 | 22.4 |
| onion | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| water | 2 l | 2000 | 0 | 0 | 0 | 0 |
| milk 2.5% | 250 ml | 250 | 7 | 6.25 | 11.75 | 130 |
| Total | 2865 | 16.2 | 7.4 | 72.5 | 415.6 | |
| 1 serving | 2865 | 16.2 | 7.4 | 72.5 | 415.6 | |
| 100 grams | 100 | 0.6 | 0.3 | 2.5 | 14.5 |